The DONT'S of weight loss...

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Untilproud11
Untilproud11 Posts: 297 Member
in Health and Weight Loss
Im your opinion what are some dont's when it comes to losing weight?

Mine would be :
Dont starve - really it took me years to realize that it doesn't work
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Replies

  • seska422
    seska422 Posts: 3,217 Member
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    Don't be impatient. You didn't gain the weight overnight and you won't lose it overnight either.
  • shinycrazy
    shinycrazy Posts: 1,081 Member
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    Don't designate *forbidden foods* , will just lead to disappointment.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Don't have unrealistic expectations.
  • steph124ny
    steph124ny Posts: 238 Member
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    Don't give up.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Don't take one bad decision as permission/a reason to make a whole bunch more bad decisions

    Don't listen to people who tell you you need to spend money on special products to lose weight

    Don't believe things that seem too good to be true

    Don't make it a miserable process

    Don't forget that the scale weight is only a small element - your good decisions do far more good for your body than just reducing it's overall weight
  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
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    Don't rely on others to support your dietary needs. (DO carry protein drinks, an apple, or whatever, so that if there's not something available that fits your needs, you have it on hand.)
  • AllSpiceNice
    AllSpiceNice Posts: 120 Member
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    Don't let people tell you that there is only one right way to eat! (Low Carb, Low Fat, Paleo, Clean Eating, fasting, etc). A calorie deficit is all that's needed to lose weight. Each person has to find the combination of foods that allow them to meet this goal, stay healthy, and stay satisfied enough to maintain it for life.
  • Maxematics
    Maxematics Posts: 2,287 Member
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    • Don't ban foods you enjoy unless you have a medical reason.
    • Don't starve yourself.
    • Don't do cleanses and detoxes, body wraps, or take pills that promise weight loss.
    • Don't compare your results to someone else's just because you have similar stats; every body is different.
    • Don't have unrealistic expectations.
    • Don't fight your body when it's truly trying to tell you it's tired/hungry.
    • Don't give up.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    dont think you can out exercise a bad 'diet' (meaning.... you cant out exercise excessive amounts of food - any food)
  • Schlackity
    Schlackity Posts: 268 Member
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    Don't say negative things about yourself.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    callsitlikeiseeit wrote: »
    dont think you can out exercise a bad 'diet' (meaning.... you cant out exercise excessive amounts of food - any food)

    Hahaha yup, there's not enough hours in the day for me to out-exercise a no-holds-barred trip to all-you-can-eat pizza.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    Alatariel75 wrote: »
    callsitlikeiseeit wrote: »
    dont think you can out exercise a bad 'diet' (meaning.... you cant out exercise excessive amounts of food - any food)

    Hahaha yup, there's not enough hours in the day for me to out-exercise a no-holds-barred trip to all-you-can-eat pizza.

    so glad i dont like pizza


    peanut butter cups, on the other hand ......
  • SisterSueGetsFit
    SisterSueGetsFit Posts: 1,212 Member
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    Don't forget to love yourself while you're getting to the weight you want to be.
  • KateTii
    KateTii Posts: 886 Member
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    Don't think weightloss will give you to the body you have been idolizing in the magazines.
    Don't think fast weightloss is good weightloss - there is a reason why shows like "the biggest loser" have ambulances and medical staff present all the time (always waiting just out of camera frame).
    Don't think of foods as good or bad.
    Don't think anyone apart from yourself is in your way to your goal weight.
    Don't give up, even on the hardest parts.
    Don't think that a bad day will ruin your entire progress.
    Don't think that "dieting" is something you do for 2 months until the "bad naughty fat" is gone.
  • fitblackchic
    fitblackchic Posts: 17 Member
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    Don't expect it to be easy.

    Don't expect a lack of consistency to give you consistent weight loss every week.

  • AnvilHead
    AnvilHead Posts: 18,344 Member
    edited February 2016
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    DON'T believe the woo of the diet/supplement industry.
  • Kay_Fancy
    Kay_Fancy Posts: 34 Member
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    When in doubt, if you're consistent and work really hard and nothing is working, see a doctor (naturopath is my preference) to see if there is something you don't even know is affecting your success. :smile:
  • mkakids
    mkakids Posts: 1,913 Member
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    Dont be afraid of sugar replacements. They make fitting sweets into your day alot easier.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    Alatariel75 wrote: »
    Don't take one bad decision as permission/a reason to make a whole bunch more bad decisions

    Don't listen to people who tell you you need to spend money on special products to lose weight

    Don't believe things that seem too good to be true

    Don't make it a miserable process

    Don't forget that the scale weight is only a small element - your good decisions do far more good for your body than just reducing it's overall weight

    All of these.
  • lorrpb
    lorrpb Posts: 11,464 Member
    edited February 2016
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    Don't wait for motivation. Set a plan, establish good habits, then do it regardless of how you feel.

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