Pilates and Flat Feet

rita27ny
rita27ny Posts: 820 Member
edited September 28 in Fitness and Exercise
Hi,

Is pilates good for flat feet? everytime i practice my feet hurt. just making sure pilates are good for flat feeted people.

Replies

  • Stellastarrblue
    Stellastarrblue Posts: 1
    Pilates Reformer is great for flat feet. Your feet are flat in part because the muscles have atrophied. Keep at it! It won't hurt them, that's for sure!:smile:
  • swuz32
    swuz32 Posts: 3
    I totally agree! Reformer workouts, particularly the Footwork/Legwork series, is awesome for weak foot muscles. Keep at it, you'll feel better for it!
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