Post a picture of everything that you eat

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  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    luizaxxi wrote: »
    rainbowbow wrote: »
    For those posting pictures, can you include a description of what the item is and a rough calorie count for the meal?

    my breakfast this morning was 390 calories (150gr oatmeal, 70gr blueberries, 2 eggs, little bit of veggies, light string cheese)

    After I started weighting the food my portions got a lot bigger and i havent been tempted to eat "bad' stuff later.

    that's awesome! Thanks!

    I figure it's a good idea to post this information as it helps others! :)
  • whmscll
    whmscll Posts: 2,254 Member
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    rainbowbow wrote: »
    For those posting pictures, can you include a description of what the item is and a rough calorie count for the meal?

    OMG so much work. By the time I finisg preparing my food and logging it, I just want to EAT it.
  • luizaxxi
    luizaxxi Posts: 59 Member
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    I just got some rice protein from my trainer and I made a smoothie with almond butter and strawberries. It's tastes soooo bad, going back to whey

    419 calories

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  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
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    An afternoon snack of chicken breast


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  • ASKyle
    ASKyle Posts: 1,475 Member
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    luizaxxi wrote: »
    rainbowbow wrote: »
    For those posting pictures, can you include a description of what the item is and a rough calorie count for the meal?

    my breakfast this morning was 390 calories (150gr oatmeal, 70gr blueberries, 2 eggs, little bit of veggies, light string cheese)

    After I started weighting the food my portions got a lot bigger and i havent been tempted to eat "bad' stuff later.

    2 eggs= 140
    light string cheese=50
    veggies= say 50
    blueberries 50g= 40

    So you're only eating 110 calories of oatmeal mixed with water? That's less than an instant packet of oatmeal (160 cals). No oil/butter for the eggs/veggies?
  • Triathlete1502
    Triathlete1502 Posts: 103 Member
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    luizaxxi wrote: »
    Triathlete1502 wrote: »
    High protein with complex carbs breakfast. Yummy and gratifying. Sustained me till the evening.

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    Yummy! I find oatmeal pretty filling too. I just got a food scale and I realized I was eating waaaay less than the portion sizes, that's why I was always hungry and reaching for sweets. How do you measure your meals?
    rainbowbow wrote: »
    For those posting pictures, can you include a description of what the item is and a rough calorie count for the meal?

    The total calories for my high protein with complex carbs breakfast this morning was 464 kcal:

    1. Protibrick 40g (x2 pieces; similar to wheatabix) with numerous fortified goodness including:

    a. Protein 6.3g
    b. Complex carbs (slow release energy) 27g;
    - of which Sugars 1.2g
    b. Thiamine, Riboflavine, Niacin
    c. Folic acid
    d. Iron

    2. Unsweetened Soya Milk 350 ml
    - Protein 11.9g
    - Carbs of which sugars 0.35g

    3. Fage Total 0% Yoghurt 170g
    - Protein 17.5g
    - Carbs 6.8g of which sugars 6.8g
    - live yoghurt cultures incl: L. Bulgaricus,
    S. Thermophilus, L. Acidophilus, Bifidus,
    L. Casei.

    4. Savoury roasted soya (the food doctor): 2 teaspoons
    - Protein 10.2g
    - Carbs of which sugars 1.5g

    5. Apple x1 (100g): diced

    6.Blueberries 1/3 cup
  • Triathlete1502
    Triathlete1502 Posts: 103 Member
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    And the soya milk is also fortified - with Vit D, B2, B12 and Calcium
  • luizaxxi
    luizaxxi Posts: 59 Member
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    Tofurky string cheese veggie sausage patty and quark

    300 calories

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  • luizaxxi
    luizaxxi Posts: 59 Member
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    ASKyle wrote: »
    luizaxxi wrote: »
    rainbowbow wrote: »
    For those posting pictures, can you include a description of what the item is and a rough calorie count for the meal?

    my breakfast this morning was 390 calories (150gr oatmeal, 70gr blueberries, 2 eggs, little bit of veggies, light string cheese)

    After I started weighting the food my portions got a lot bigger and i havent been tempted to eat "bad' stuff later.

    2 eggs= 140
    light string cheese=50
    veggies= say 50
    blueberries 50g= 40

    So you're only eating 110 calories of oatmeal mixed with water? That's less than an instant packet of oatmeal (160 cals). No oil/butter for the eggs/veggies?


    No, I completely cut off added oils, they have too many calories and I found that if I eat a bigger "volume" of food I still reach my fat goals
  • pdxwine
    pdxwine Posts: 389 Member
    edited February 2016
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    Two of my recent dinners. Mussels and salad. The other is chicken with pineapple salsa.

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  • luizaxxi
    luizaxxi Posts: 59 Member
    edited February 2016
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  • luizaxxi
    luizaxxi Posts: 59 Member
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  • Triathlete1502
    Triathlete1502 Posts: 103 Member
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    Pink salmon with spinach, tomatoes, lime & corianders 477 kcal

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  • luizaxxi
    luizaxxi Posts: 59 Member
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    Blueberry oatmeal and eggs with spinach and tomato
    330 calories

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  • luizaxxi
    luizaxxi Posts: 59 Member
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    Tortellini and protein shake (bodyfuel by body factory, sooooooooooooo good, this is better than a milkshake) with strawberries 700 calories

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  • luizaxxi
    luizaxxi Posts: 59 Member
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    Happy pms!

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  • luizaxxi
    luizaxxi Posts: 59 Member
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    Soup

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  • Triathlete1502
    Triathlete1502 Posts: 103 Member
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    Breakfast 464 kcal

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    image.jpeg 1007.8K
  • luizaxxi
    luizaxxi Posts: 59 Member
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    Veggie phill cheese steaks the whole day, doing a presentation at school
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  • bizzybeathatsme
    bizzybeathatsme Posts: 21 Member
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    2 tilapia filet w/basil pesto.. 120cal each
    1cup Power veggie salad, 150 cal..
    =390cal total., 42brhkiyibpk.jpeg

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