Birthday calories

sarahredhaira
sarahredhaira Posts: 79 Member
in Health and Weight Loss
don't count, right?

Replies

  • rachsoderberg
    rachsoderberg Posts: 55 Member
    They count, but to be completely honest..... If your diet is otherwise where it should be, one celebratory day will not kill you. Don't go nuts and eat 5000cal on your bday, but if you want to go out and have a burger and a slice of cake w/ ice cream your diet will not go out the window. Enjoy your day, and get right back on it the next day. :) Odds are you will have sugar cravings if you have been "good" and don't eat it often, ignore them. They will pass within a couple of days.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    The week before my birthday, I had a bigger deficit than I usually do so I could bank all my calories and have a beautiful 4000 calorie day.
  • fifiman
    fifiman Posts: 34 Member
    Of course they don't count! ;)
  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    Happy Birthday! :):)
  • wonderchu
    wonderchu Posts: 53 Member
    rachsoderberg wrote: »
    Don't go nuts and eat 5000cal on your bday

    Whyever not? ;) That's what I'll be doing on my birthday in a few weeks.

    Seriously though, I do this every now and again and it's all good as long as I get right back on track.

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