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    Love my food too much

    Posts: 60 Member
    edited November 2024 in Health and Weight Loss
    Here again lost the wait go on holiday put it back on

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    Replies

    • Posts: 17,456 Member
      You know if you don't have an end goal in mind, but a new lifestyle goal in mind you can continue to love your food and not yo-yo so much

      cos yo-yoing sucks

      I am a 30 year veteran of yo-yoing

      I'd strongly advise you stop doing it ... work on your maintenance plan, what are you going to do every day for the rest of your life to ensure that the weight you lose now is staying the heck away? Build those into your life now .. so if you like beer, ice-cream, chips, work out how to include beer, ice-cream, chips within your calorie allowance now in defecit and then later in maintenance you can have a little more
    • Posts: 60 Member
      Hi rabbitjb
      Thanks for the advice do appreciate it well done with your weight loss that's amazing
    • Posts: 60 Member
      Watch the matches today six Nations this Is why I'm fat come on england :D
    • Posts: 765 Member
      peternixon12 wrote: »
      Watch the matches today six Nations this Is why I'm fat come on england :D

      My dad watched this today too ... and then promptly fell asleep afterwards for an hour on the sofa as he found the experience so exhausting. ^^

    • Posts: 395 Member
      oolou wrote: »
      show previous quotes

      My dad watched this today too ... and then promptly fell asleep afterwards for an hour on the sofa as he found the experience so exhausting. ^^

      Lol. Silly dad's! !
    • Posts: 60 Member
      It's exhausting work watching the six nations
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