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Love my food too much

peternixon12
peternixon12 Posts: 60 Member
edited November 2024 in Health and Weight Loss
Here again lost the wait go on holiday put it back on

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You know if you don't have an end goal in mind, but a new lifestyle goal in mind you can continue to love your food and not yo-yo so much

    cos yo-yoing sucks

    I am a 30 year veteran of yo-yoing

    I'd strongly advise you stop doing it ... work on your maintenance plan, what are you going to do every day for the rest of your life to ensure that the weight you lose now is staying the heck away? Build those into your life now .. so if you like beer, ice-cream, chips, work out how to include beer, ice-cream, chips within your calorie allowance now in defecit and then later in maintenance you can have a little more
  • peternixon12
    peternixon12 Posts: 60 Member
    Hi rabbitjb
    Thanks for the advice do appreciate it well done with your weight loss that's amazing
  • peternixon12
    peternixon12 Posts: 60 Member
    Watch the matches today six Nations this Is why I'm fat come on england :D
  • oolou
    oolou Posts: 765 Member
    peternixon12 wrote: »
    Watch the matches today six Nations this Is why I'm fat come on england :D

    My dad watched this today too ... and then promptly fell asleep afterwards for an hour on the sofa as he found the experience so exhausting. ^^

  • dawniemate
    dawniemate Posts: 395 Member
    oolou wrote: »
    peternixon12 wrote: »
    Watch the matches today six Nations this Is why I'm fat come on england :D

    My dad watched this today too ... and then promptly fell asleep afterwards for an hour on the sofa as he found the experience so exhausting. ^^

    Lol. Silly dad's! !
  • peternixon12
    peternixon12 Posts: 60 Member
    It's exhausting work watching the six nations
This discussion has been closed.

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