Looking for a friend? Add me
motownmillions
Posts: 26 Member
Go to my profile and hit the add button.
0
Replies
-
will do0
-
Motownmillions.....what's your story?0
-
karen3966via wrote: »Motownmillions.....what's your story?
Well, I hit my peak at 449 pounds and said enough is enough. I've been at it 4 months now consistently. I've lost 65 pounds and gained a ton of muscle. I weight train and cardio. 6 days a week for two hours a day. I eat healthy as possible on a caloric deficit and use protein shakes to obtain all of my nutrients. I've built a plethora of knowledge around living healthy and am very pround of my achievements. Wbu?0 -
usamakhalfeh wrote: »will do
Thanks bud.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions