SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2016 CHALLENGE

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Replies

  • Kitzey
    Kitzey Posts: 214 Member
    Me: 23
    LNS: 5
  • WalkerPop
    WalkerPop Posts: 436 Member
    Wysewoman53 wrote: »
    WalkerPop wrote: »
    lshubin wrote: »
    Me: 2
    LNS: 4

    Ok one step at a time. Even if I dont do it forever, at least tomorrow I will not be forcing food into my body so late

    You're on the right track! I'd like to submit two thoughts for you to consider: 1)Choose. 2)Choose today.
    Choose, don't impulse. Just make the decision for today! You can make the choice for tonight. Don't get wrapped up in tomorrow or "from now on."

    BTW, choosing is a two-way street. If you have a late business function, the kids are in town for holiday, you're on an occasional date night and you choose to eat after your "cutoff" then (IMHO) you haven't failed. You planned, like an adult, to take an action. :grin:

    I so needed to read this today! I keep telling everyone that what a person puts in one's body is a choice but until I read what you wrote, I was basically talking about everyone else...not myself! I have to also remember that exercising everyday is also a choice...not a 'have to' thing. Thank for your encouraging words!

    Glad you're here! Plan for a great March!

    (For the newcomers, don't miss the above post @lamlam2013 with the March Challenge.)
  • TerriRichardson112
    TerriRichardson112 Posts: 19,070 Member
    edited February 2016
    February goals
    • Finish eating at 9pm 5/7 nights per week.
    • Finish eating at 10pm 2/7 nights per week of my choice.
    • Take it one day at a time.

    28/29 in February! :)
    Me: 28*
    LNS: 1
    Streak: 11 ..... (longest streak: 63) :smiley:
    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]

    :star: The only failure is to give up trying! :star:

    Final day! See you in the new thread! :)
  • blackburn23
    blackburn23 Posts: 385 Member
    Me: 28
    LNS: 0
    Streak: 59
    Last night to keep snacking in check before "leaping" into March.
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 28* :smile:
    LNS: 0
    Streak: 73

    :star: February LNS Goal: Eat nothing after 9 p.m. 27 of 29 days. :star:

    (Longest streak 103 from 8/2 through 11/13/15) :grin:
  • lshubin
    lshubin Posts: 9 Member
    Me: 4*
    LNS: 4

  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 28*
    LNS: 1

    Great job, everyone! :)
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 29* :smile:
    LNS: 0
    Streak: 74
    :star: February LNS Goal: Eat nothing after 9 p.m. 27 of 29 days. :star:
    :star::star:Goal Achieved! :star::star:

    (Longest streak 103 from 8/2 through 11/13/15) :grin:
  • blackburn23
    blackburn23 Posts: 385 Member
    Me: 29
    LNS: 0
    Streak: 60 Woo-hoo!!! I made it through February snack free!!!!
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Day 1 March
    Jan clean streak - 29
    Feb clean streak- 28
    March- clean streak- 1
    Total clean streak 58
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Me: 10
    LNS:2*

    So, how long do I keep counting the 2 LNS I had in February or are we starting all over again for March?
  • WalkerPop
    WalkerPop Posts: 436 Member
    Wysewoman53 wrote: »
    So, how long do I keep counting the 2 LNS I had in February or are we starting all over again for March?
    Start with a clean slate for each month. @lamlam2013 has been kind enough to start a new challenge for each month (since I started at the beginning of July last year.) Here's the link for the March challenge:
    lamlam2013 wrote: »
    The March challenge is up!!
    http://community.myfitnesspal.com/en/discussion/10343524/say-no-to-late-night-snacking-march-2016-challenge?new=1
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