Simple meal prep for a week

Nikoletta1994 · March 2016

Breakfast:
400gr Greek yogurt 0%
75gr strawberries
75gr blackberries
50gr oatmeal

Snack:
30gr hazelnuts

Lunch:
200gr boiled chicken
200gr boiled potatoes

Pre workout:
50gr orange

Post workout:
300gr natural yogurt 1,5% fat
75gr blackberries
35gr wholemeal cornflakes

Dinner:
250gr canned tuna
100gr tomato
100gr cucumber

Grand total:
Protein-167,15gr
Carbs-148,53gr
Fat-34,11
Kcal-1.576

ReynaBarajas · March 2016

how often do you switch it up?

Nikoletta1994 · March 2016

This,you will eat it for 7 days

TavistockToad · March 2016

Dry chicken and potato?

Nikoletta1994 · March 2016

Yes just boil them and add some spices ,without oils

TavistockToad · March 2016

NikolettaSnt28 wrote: »

Yes just boil them and add some spices ,without oils

I'll stick to gravy and veg and yorkshire pudding with it thanks!

iegarcia03 · March 2016

Thanks. I learned some new tricks from this!

Nikoletta1994 · March 2016

TavistockToad wrote: »

NikolettaSnt28 wrote: »

Yes just boil them and add some spices ,without oils

I'll stick to gravy and veg and yorkshire pudding with it thanks!

You are welcome

Nikoletta1994 · March 2016

iegarcia03 wrote: »

Thanks. I learned some new tricks from this!

You're welcome,good luck in your journey:)

size102b · March 2016

Do you take multi vitamins as you don't eat much vegetables ?

Nikoletta1994 · March 2016

size102b wrote: »

Do you take multi vitamins as you don't eat much vegetables ?

Nope cause I do eat some vegetables and fruits and after the next 7 days I change the meal plan

RedLipsRedDress · March 2016

This is nice, I'd like to see more weekly plans

I'll add you

laceyfaye2 · March 2016

i like this meal prep, i am also curious to see more! lets be friends

flbfb123 · March 2016

If you were to replace hazelnuts as a snake what would it be

JoshuaMcAllister · March 2016

flbfb123 wrote: »

If you were to replace hazelnuts as a snake what would it be

Both almonds and cashews are good options, lower in fat higher in protein.

Nikoletta1994 · March 2016

flbfb123 wrote: »

If you were to replace hazelnuts as a snake what would it be

Hi you can replace it with 20gr pistachios

Nikoletta1994 · March 2016

I just uploaded a new one

RedLipsRedDress · March 2016

Can't find it

Nikoletta1994 · March 2016

helenapanda wrote: »

Can't find it

The title is simple meal prep #2

Simple meal prep for a week

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