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First day of no carbs
nikkithefatmodel
Posts: 154 Member
I know I can do this .......
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Replies
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what are you eating that has no carbs? and why on earth would you want to not consume carbs? Have you calculated your required calorie intake for fat loss and starting logging your food intake and weighing it?0
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I thought you said you were eating only fruit and veggies. Those are made of mostly carbs.0
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No carbs is pretty darn difficult if not impossible.0
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If you stopped looking for short cuts and just stuck to a calorie deficit, you would be well on your way to your goal by now.
That is if you aren't a troll which I'm not sure is true.0 -
mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705?pg=2
"Despite their bad rap, carbohydrates are vital to your health for a number of reasons."
Why are you not eating carbs?0 -
nikkithefatmodel wrote: »I know I can do this .......
But since you don't have any medical conditions that require this, I don't understand why you would want to. But if it works for you, I support you!
Also, even the keto people don't eat zero carbs. @nvmomketo0 -
Not zero just under 20 I meant to say n no vodka0
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nikkithefatmodel wrote: »Not zero just under 20 I meant to say n no vodka
But..But.. Vodka has 0 carbs
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210 this morning .,,, no food after 9
And I have this workout app I'm going to use no more quick fix0 -
nikkithefatmodel wrote: »210 this morning .,,, no food after 9
And I have this workout app I'm going to use no more quick fix
Why no food after 9?!?0 -
So your no cab plan is actually a no vodka plan?0
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So that's today's plan. Excited to see what tomorrow's will be!0
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nikkithefatmodel wrote: »210 this morning .,,, no food after 9
And I have this workout app I'm going to use no more quick fix
Why no food after 9?!?
Someone said that was a good thing to do
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booksandchocolate12 wrote: »So that's today's plan. Excited to see what tomorrow's will be!
I'm going to stick with this
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WinoGelato wrote: »So your no cab plan is actually a no vodka plan?
No I'm doing low carb I just was saying no more vodka for me0 -
nikkithefatmodel wrote: »Not zero just under 20 I meant to say n no vodka
But..But.. Vodka has 0 carbs
Really if I drink it will it stall weight loss
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nikkithefatmodel wrote: »nikkithefatmodel wrote: »210 this morning .,,, no food after 9
And I have this workout app I'm going to use no more quick fix
Why no food after 9?!?
Someone said that was a good thing to do
Nope. It is just a nonsense rule that someone made up. There is absolutely no reason to stop at some random time (unless eating before bed causes you to have sleep disturbances).0 -
Keep below 100 grams/day of carbs. All be good!0
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nikkithefatmodel wrote: »booksandchocolate12 wrote: »So that's today's plan. Excited to see what tomorrow's will be!
I'm going to stick with this
Now stop making promises you can't keep.0 -
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You really like those quick weight loss tips & tricks don't you?0
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Your lunch contains carbs just FYI0
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Lettuce has carbohydrates.0
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How many calories is your lunch?0
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Don't know I'm eating burger no bun n the pickle lol salad later0
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nikkithefatmodel wrote: »Lin
lunch
Looks tasty, although keep in mind that you will still need to be in a calorie deficit to lose weight.0 -
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Low carbs doesn't necessarily mean low calorie. CICO0
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nikkithefatmodel wrote: »strong_curves wrote: »How many calories is your lunch?
I count carbs honey
You can count carbs all you want but you still won't lose weight unless you consume fewer calories than you burn.0 -
This discussion has been closed.
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