What's Your Most Recent NSV
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Ran into some co-workers I hadn't seen in a year or more. They were at a table in another room so I didn't get too close. Later one gal posted on FB she'd eaten there and I'd commented it was nice to see her. She came back with were you there? She admitted she had no idea it was me!1
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Got a compliment from a co-worker letting me know I was looking good.0
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I just came from my doctor's office. My resting heart rate is 54, not bad for a 58 year old, formerly morbidly obese woman!3
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I had a pair of grey pants that were my goal dress pants for the longest time. I used to wear them to work when they finally zipped even though I had a muffin top because I liked them so much. They're now so big I don't have to undo the button to pull them down. I think I need new goal pants.0
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On 2/5/15 my A1C (diabetic assessment) was 7.0 (diabetes is 6.4 and higher), I found out today that my A1C is 5.7, which makes me pre-diabetic and I no longer have to take the metformin. I have .1% to go before I'm even not pre-diabetic!5
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I've been getting dizzy here and there and I have been having a hard time figuring out why... I took my Blood Pressure, and it's quite low... I think when I go back to the doctor, she may have to lower my blood pressure medication.
This happened to me. Be careful! Getting REALLY dizzy may sneak up on you like it did me. I'm off my blood pressure med now.0 -
I have a 38 day streak on MFP!1
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I coloured my hair this morning, and instead of just sitting around waiting for the timer I paced back and forth in the bedroom to get some steps in while it developed.
I also tried on a smart pair of pants that I hoped to wear to a job fair tomorrow, and was surprised they actually fit - haven't worn them for a couple of years!1 -
Let's see...I'm on a 22 day streak on MFP, I did all the movements in my boot camp class at the gym this morning, my face seems thinner, I've gotten compliments from a co-worker and my boyfriend, and I feel amazing for the first time in years!1
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I went to the gym before sunrise. I'm a night owl so this was a real challenge. I needed to get a work out in though, so I did it! Oh and a gym instructor I hadn't seen for a while said I was looking good! Well done everyone else, great NSVs!!!0
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My boss brought in homemade chocolate chip cookies and I resisted! Woohoo!0
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Went for a run this morning after a 6" snowfall last night. It was icy, slushy and cold. After the 1.5 mi point I noticed the strangest thing. I was smiling and couldn't stop! Smiling and running have never been two things that go together before, especially at 15 degrees2
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Went for a run this morning after a 6" snowfall last night. It was icy, slushy and cold. After the 1.5 mi point I noticed the strangest thing. I was smiling and couldn't stop! Smiling and running have never been two things that go together before, especially at 15 degrees
Love this!! It's strange @MacHaloC how the enjoyment sneaks up on you!!0 -
Ran my longest distance!0
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In Anatomy today, we were talking about the acromion process of the scapula bone, and I was actually able to feel mine.1
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Panda_brat wrote: »In Anatomy today, we were talking about the acromion process of the scapula bone, and I was actually able to feel mine.
Love this!1 -
People are starting to notice I have been losing weight! It took 90 lbs to make it happen, and I have another 80 or so to go, but it is so cool to finally have people ask me what I'm doing.4
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Sounds silly but it's all mine, lol. I wake up hungry in the morning instead of either starving or still full from the night before. Waking up every morning and feeling that first sip of water going all the way down and hitting the empty stomach feels magical to me.2
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Getting my smaller jeans over my thighs and hips. Now if I could only button them.0
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Fit into my new skinny jeans without having fat hanging over them, and put on a smaller shirt and didn't have to stretch it out to hide my stomach.0
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Went over cals yesterday- didn't beat myself up for it, making up for it today, and happily looking forward to my weigh-in on Saturday ☺️0
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One of the workers at my gym was doing the locker room tidy up and came over where me and my buddy were talking, she said she noticed how hard I always go on the treadmill! I was so happy! I think one more week and I will be fitting into my pre ex-boyfriend jeans. 4 year low met that means!
(Side note: saw said ex and I think some of my weight loss has found him)2 -
I sat on the floor today - I usually plonk myself on a sofa - looked down at my legs and wondered where on earth my huge thighs had gone . . . . .1
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Every night I do a plank before I go to bed. A month ago I started out at 30 seconds and that was a struggle. Last night I did 45 seconds! It's not a lot but any progress is good progress!
(And for a scale victory... this morning I officially lost 10 pounds! *happy dance*)2 -
I am wearing a pair of navy blue slacks that I busted the zipper on in December. After getting them repaired, they now fit comfortably, and my butt looks great!0
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I downloaded the pacer app, which kinda works like a fitbit minus any band . I realized pretty soon how few steps I took in the day. I was barely crossing 3000! So I set myself a goal of 6000 steps. Today I crossed it and continued till I reached 8000! My feet are sore but I'm so happy! Can't wait till the day when 10000 steps will be easy!0
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I have been pulling up my work pants all week! I might need new ones!0
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* My weight loss has slowed down over the past few months (because of a temporarily crazy busy schedule, I slightly upped my cals so I wouldn't get too stressed out) - but I still lost an inch off my waist & about an inch & a half off my hips
* Logged for 260 days, and I'm enjoying g every day and eating some fabulous food!1 -
Not a morning person AT ALL but started getting up at 4:55 a.m. to do Focus T25. Been almost two weeks and I'm starting to get used to it and I love the workouts.
Hubby has said "your body looks great". He's looking at me again, and that's pretty awesome!1 -
My husband usually leave on Monday for work and comes home on Friday. Every Friday for 2 months he's come home to a smaller wife. He came home early today and actually noticed.2
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