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breakfast that keep you full???

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Replies

  • HStheBusyBee
    HStheBusyBee Posts: 1,366 Member
    I swear by porridge made with 100g of unsweetened almond milk, 35g of oats, 15g of protein powder and 50g of frozen berries. Microwave for 2 minutes. I'm always so full after eating it!
  • Abriellefulton
    Abriellefulton Posts: 41 Member
    My favourite lately is banana protein pancakes ! Throw one banana in a blender with one scoop of chocolate protein powder and enough egg whites to get the consistency you want (I usually put around 150g I believe?) and it makes 6 large pancakes, then you can top with some nut butter if you want :)
  • xXxWhitneyxXx
    xXxWhitneyxXx Posts: 119 Member
    Not gonna say this is low calorie and someone may have already said it but i'm lazy and didn't read all the replies.
    Two slices of toast, 2 tbsp of peanut butter and 1 tbsp of honey (half a tbsp per slice of toast) is what I am currently addicted to .... it may not be the healthiest of all options but I love it and it keeps me really full until dinner time. (For me, this is about 410 calories)
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