Injury keeping me from gym

Rest or work out your arms.

As others have said rest, pool or upper body. Guy our family knows lost the use of his legs in a motorcycle accident. I see him lifting upper body 3-4 times a week.

I'm also down with a foot injury and can't even do much walking without pain. I've been doing my work outs from be floor. A lot of different leg lifts, bought some of those ankle weights to add a little more to it too. Of course, upper body stuff & core work. It's not awesome but it's better than nothing