Injury keeping me from gym
shaydm
Posts: 2 Member
I hurt my foot a few days ago, what exercises can I do without putting too much pressure on it?
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Rest is ok too.0
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Rest or work out your arms.0
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Maybe pool?0
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As others have said rest, pool or upper body. Guy our family knows lost the use of his legs in a motorcycle accident. I see him lifting upper body 3-4 times a week.0
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I'm also down with a foot injury and can't even do much walking without pain. I've been doing my work outs from be floor. A lot of different leg lifts, bought some of those ankle weights to add a little more to it too. Of course, upper body stuff & core work. It's not awesome but it's better than nothing0
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