Supplements

cgvet37
cgvet37 Posts: 1,189 Member
in Food and Nutrition
Just wanted to share what supplements I use and Like.
1. Pre-workout, MP creatine. One scoop
2. During my workout, ON amino fuel. Two scoops
3. Post-workout, muscle milk. Two scoops. I'm going to switch to a powder that is lower in fat. Still nothing bad to say about their product though.

Replies

  • sysDump
    sysDump Posts: 1 Member
    Thorne Research Whey is the best tasting protein I've had and the stats are sick. No fillers either, so no bloat like I got with other brands.
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    edited March 2016
    For the average person that is really overkill. Are you entering a contest?
  • cgvet37
    cgvet37 Posts: 1,189 Member
    Wetcoaster wrote: »
    For the average person that is really overkill. Are you entering a contest?

    No, they all have their place. Creatine helps with muscle performance. Amino fuel is branched chain amino acids, with some added caffeine. It helps me perform at a higher level in the gym, and helps with muscle recovery. Two scoops of muscle milk is only 32 grams of protien. My goal for the day is 200. They are supplements, just like I take a multi vitamin.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    sysDump wrote: »
    Thorne Research Whey is the best tasting protein I've had and the stats are sick. No fillers either, so no bloat like I got with other brands.

    Thanks, I'll look into it.

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