We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Breakfast

avbucek3
avbucek3 Posts: 1 Member
edited November 2024 in Food and Nutrition
Looking for a breakfast smoothie I can make daily including calories. Any ideas??

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    google is your friend
  • HStheBusyBee
    HStheBusyBee Posts: 1,366 Member
    I'm not sure of the calorie content but one of my favourite smoothies is 1 banana, 4 ice cubes, a handful of frozen blueberries and 2 tablespoons of natural yoghurt.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Hubby is in charge of smoothies. He puts in milk, frozen banana, whey powder and strawberries. Put your ingredients in a recipe and you'll get the calorie count. If it is too much, just drink a portion of it.
  • socajam
    socajam Posts: 2,530 Member
    google is your friend - love this quote, must remember to use it sometimes.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    socajam wrote: »
    google is your friend - love this quote, must remember to use it sometimes.

    theres a site for it ;)

    http://www.giyf.com/
  • IncredibleShrinkingSandy
    IncredibleShrinkingSandy Posts: 118 Member
    callsitlikeiseeit wrote: »
    socajam wrote: »
    google is your friend - love this quote, must remember to use it sometimes.

    theres a site for it ;)

    http://www.giyf.com/

    There's also www.lmgtfy.com Which is let me Google that for you. :p

  • RodaRose
    RodaRose Posts: 9,562 Member
    avbucek3 wrote: »
    Looking for a breakfast smoothie I can make daily including calories. Any ideas??

    My Fitness Pal has a recipe blog with the calories:
    http://blog.myfitnesspal.com/6-refreshing-smoothies-under-250-calories/

    Red Cabbage Smoothie

    Ingredients

    1 1/2 cups cold water
    1/2 small head red cabbage, quartered and frozen (about 4” in diameter)
    1 cup frozen blueberries
    1 banana, frozen
    2/3 cup low-fat vanilla yogurt

    Directions

    Break up the frozen cabbage with your hands and puree with water in a high power blender. Add frozen blueberries, banana and vanilla yogurt and puree again until smooth.

    Nutrition Information

    Serves: 2 | Serving Size: 16 ounces

    Per serving: Calories: 199 ; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g

    Nutrition Bonus: Potassium: 697mg; Vitamin C: 146%; Vitamin A: 39%; Iron: 7%; Calcium: 14%
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Bulletproof coffee! :)
This discussion has been closed.

Categories