40+, WITH 40+ TO LOSE!
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Wow, I am late to the party but I would still like to come. Please add me, I need friends
. I will be 45 next week, have lost 20lbs since the first of December but would still like to lose 40 more. I am currently "retired" with two sons 17 and 19, married. I try to get to the gym 5 times a week doing anything from yoga to working out with a trainer.
Currently, I am finding myself in a losing rut. It is coming off but very slowly and I am going to toss my scale through my bathroom window pretty soon.
I use my Apple Watch to track my fitness and I find it pretty accurate when comparing it to my older fitbit and HRM (I love my gadjets). Love trying new recipes and healthy alternatives so send them my way if anyone has any suggestions.
I can not wait for the warm weather. I live near Rochester, NY and it is cold and windy today.0 -
So Excited to have found this group! I will be 40 in June0
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Finally getting back to taking better care of me! Married mom of 5 ages 2-20 years. Have 44 lbs to go to goal weight and would love some extra support! Add me please0
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Well hey there all! I'm 42 a mom of a 21 yr old and just realized last weekend that I have been struggling with a yo yo weight for over five years! Geesh! My heaviest weight was 189 when I realized things need to change and in 2013 I decided this time to make this a lifestyle change and not a diet. I had been on a diet before, I even lost 30lbs and then gained 40 back. This needed to be a lifestyle change. I started simple came back to tracking my food on here (on and off) and started making better food choices, I also became more active and committed to at least 10000 steps a day. This was good and got me down in weight very slowly. I finally got down to the low 170's and then yo-yo'd again 5lbs up and down and could not cross the threshold and if I did I would bounce back up. This January my husband and I got a gym membership and got more active. The big change now is we added strength training, with that and with eating low carbs and really watching for hidden sugar. With doing that I am now down to 155! Slow gradual process but I know this time it is permanent.
Biggest lesson so far, read labels and pay attention to what you are eating and how your body reacts to what you eat. It could be the difference to all your hard work being undone.0 -
Reading the labels, haha, but now I need my reading glasses
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43, third real weight loss journey. I have over 100 pounds this time to shed, according to my doctor. I like to weigh 180-190. Right now, at 283 and holding, even with eating less and exercise 3x a week. Stepping it up now, hoping to lose at least 10% of my weight by my birthday in November. I am looking to add friends, even though I skip some days, I will be more diligent in the future. I am out of breath lately really quickly, NOT loving it. My boys both live with me, ages 24 and 15, and I have always put them first, but I am sinking... I need my own life raft to pull them onto!0
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Where are you located???
I'm in the same boat. ..but in order for us to be there for our kids. ..we have to get healthy 0 -
Hey everyone!!!! Stick with it you are worth it. I've lost over 60lbs and only 15lbs left to go! It feels so good on this end of the journey.
What I've learned these past 19months that I feel have made me successful in my journey:
1- don't set up your deficit too high. Figure out what you need to eat to maintain your current weight then only eat 250 less each day for awhile. Work up to 500 less a day. If you become very active Then alternate -250/-500 during the week and eat at maintenance on the weekend. FOCUS ON MAKING CHANCES WITH YOUR FOOD CHOICES
2-MOVE! I started out walking 20 min miles for 30 mins then 45-60mins, now I can jog a 5K/10K (10-12min mile) and powerwalk at 13 min miles.
3-Strength Train NOW!!! Build muscle!! Even if u have 100lbs to lose build it now. The more muscle the better. There are people who weigh less then me but look bigger because I have more lean body mass.
4-This is the hardest!!! Allow yourself the time to take care of yourself, you are worth it! Don't feel guilty. And cut yourself some slack when life happens and you get off track.
IF YOU DO ALL THESE THINGS YOU WILL BE SUCESSFUL!
Other tips: eat more protein. 1gram per body weight. You will fee full and eat less carbs. The more you eat complex carbs only and limit simple carbs the less cravings you will have. Drink at least half your body weight in water.
Okay that's it....go be a loser!!
Anyone can friend me if you want0 -
45, 3 kids 16-24. I have (Based on the healthy BMI recommendation, 111.2 lbs - 150.2 lbs) 57 pounds to lose to reach the high end of my goal. I cannot imagine being 111 lbs, I think I weighed that in middle school. I think I would feel fabulous at 150. The husband and I have started an exercise program and are trying to make better meal choices. I know I need to track my intake to achieve results. Now, to do what I know in my head!
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I have found tracking is very important but remember you can be doing everything right and it is not going to be a fast process. It kills me the people on this site that say the weight just fell off and it was so easy. This is not easy. I am currently so frustrated with how slow the scale is moving I want to kick someone but then I look back an see it is moving, just like molasses in the spring.0
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FitEqualsSmile wrote: »I can not wait for the warm weather. I live near Rochester, NY and it is cold and windy today.
I moved to Tampa two years ago from "near Rochester" don't miss the snow but miss Rochester people and autumn!
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janewelshsoriente wrote: »weightlossissues wrote: »Hi there! I am in the same boat! I am almost 45 with 50 to lose. When I lose the first 50 then my goal will be 20 more. I started on here Jan 2nd I have lose 22lbs! I also got a fitbit. That helps so much. You can do this!
Hi Weightlossissues - Been thinking about getting a fitbit myself - are they any good? good luck with the rest of your journey - sounds like you are really on it!! :-)
Hi, I would like to get one, too. What I want to monitor is steps, running and cycling. (maybe swimming but I guess that makes it expensive.) any experiences on which model would be good for that?
Buxbert - Not sure if you got a response privately to your fitbit query? They're great for the steps/running, but not so great for other stuff. I put my fitbit one on my shoe when I cycle, and in a waterproof pouch for aquafit, but neither seem very accurate. I use a fitbit charge hr most of the time, and it seems pretty accurate (unless you're walking with your hands full (i.e. they can't swing) or pushing a shopping cart/stroller) ... at least it motivates me!
no, id didn't get replies - thanks for yours! I have problems with my knee so I am not running and as I work with many people around I don't really want to wear a fitbit for work; hmmm; so that might not be the right thing for me right now then. but then again maybe for when I go for walks? well... still have to think about it! thanks a lot and good luck!0 -
FitEqualsSmile wrote: »I have found tracking is very important but remember you can be doing everything right and it is not going to be a fast process. It kills me the people on this site that say the weight just fell off and it was so easy. This is not easy. I am currently so frustrated with how slow the scale is moving I want to kick someone but then I look back an see it is moving, just like molasses in the spring.
I find it hard too. It's not falling off me. But I think that's because I always ate pretty healthy just too much.
People who drink soda and eat fast food and then stop will drop 40 pounds in a month !!0 -
[/quote]I find it hard too. It's not falling off me. But I think that's because I always ate pretty healthy just too much.
People who drink soda and eat fast food and then stop will drop 40 pounds in a month !! [/quote]
I agree with that 100%. I had been stopping at McD's on the way to work at least three times a week for the longest time. I stopped today for the first time in two weeks and feel awful. Right back on the wagon for me.
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I agree with that 100%. I had been stopping at McD's on the way to work at least three times a week for the longest time. I stopped today for the first time in two weeks and feel awful. Right back on the wagon for me.
Isn't it crazy when you eat well how when you go back to your old way you don't feel well. We had fondue night last weekend and I could not even make it to the gym the next day. I know I would have tossed my cookies on my trainers shoes. I hate having to make the right choice all the time but boy am I happy I do the next day.
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Okay ladies, anyone have any suggestions on a good brand of "mom" jeans that don't cost a ton to get while my size decreases. Everything I have tried seems to be too low on my hips.0
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I can so relate to this topic. I have lost over 100 over the past 2 years but have to get this last 40 off.
Feel free to add me as a friend, glad to see others my age making this happen.0 -
Three plus months in I am quickly approaching 40lbs down...still aiming for 200 before I reevaluate (18 or so more).
Church/Charities are getting a large amount of XL clothes this weekend!
A bit of humour - my wife wasn't to impressed with me spending money on t-shirts this week (bought 3 training shirts for the gym and 3 simple cotton ones for around the house)...then I came downstairs with one on...she kept staring and smiling ang giggling..for hours0 -
Over 40...with 40 to lose0
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Feeling like I am in the same boat as all Hugh other strong ladies. I have a hard time getting through my boredom and those moments when food used to be my comfort. Anyone have any good strategies for coping through this mind trap time. I've been sniffing trail mix for the last three days, but I don't think that that is very productive.0
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FitEqualsSmile wrote: »Okay ladies, anyone have any suggestions on a good brand of "mom" jeans that don't cost a ton to get while my size decreases. Everything I have tried seems to be too low on my hips.
Have you tried Lee jeans at jcpenny? They go on sale plus a jcpenny 20% coupon.0 -
FitEqualsSmile wrote: »Okay ladies, anyone have any suggestions on a good brand of "mom" jeans that don't cost a ton to get while my size decreases. Everything I have tried seems to be too low on my hips.
How about "Not Your Daughter's Jeans" (NYDJ) - I found they are "forgiving' and can look good - I know I've seen them when I visit the States...just not sure exactly where.0 -
Hey everyone!!!! Stick with it you are worth it. I've lost over 60lbs and only 15lbs left to go! It feels so good on this end of the journey.
What I've learned these past 19months that I feel have made me successful in my journey:
1- don't set up your deficit too high. Figure out what you need to eat to maintain your current weight then only eat 250 less each day for awhile. Work up to 500 less a day. If you become very active Then alternate -250/-500 during the week and eat at maintenance on the weekend. FOCUS ON MAKING CHANCES WITH YOUR FOOD CHOICES
2-MOVE! I started out walking 20 min miles for 30 mins then 45-60mins, now I can jog a 5K/10K (10-12min mile) and powerwalk at 13 min miles.
3-Strength Train NOW!!! Build muscle!! Even if u have 100lbs to lose build it now. The more muscle the better. There are people who weigh less then me but look bigger because I have more lean body mass.
4-This is the hardest!!! Allow yourself the time to take care of yourself, you are worth it! Don't feel guilty. And cut yourself some slack when life happens and you get off track.
IF YOU DO ALL THESE THINGS YOU WILL BE SUCESSFUL!
Other tips: eat more protein. 1gram per body weight. You will fee full and eat less carbs. The more you eat complex carbs only and limit simple carbs the less cravings you will have. Drink at least half your body weight in water.
Okay that's it....go be a loser!!
Anyone can friend me if you want
You are doing great! Thanks for the tips.0 -
FitEqualsSmile wrote: »I have found tracking is very important but remember you can be doing everything right and it is not going to be a fast process. It kills me the people on this site that say the weight just fell off and it was so easy. This is not easy. I am currently so frustrated with how slow the scale is moving I want to kick someone but then I look back an see it is moving, just like molasses in the spring.
My weight has always moved slowly with periods of no weight loss then I'll see a bigger loss. Just keep going, it will happen.0 -
Thanks for the jean advise ladies. I am off the the mall tomorrow. I am tired of hiking these up all the time.0
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Hi, I would really like to join your group too. I've lost 80, 12 has crept back on. I use MFP and MMF, had been doing really well until a big move, a fainting spell with no reason why, and the holidays of course. Still need to lose 40-50, but even with regular exercise and better food choices my weight loss went from 1-2 pounds a week to 1-2 pounds a month. Really appreciate reading everyone's posts, thank you!0
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I'm a fail at the quote thing, those looking at fitness counters. I have a misfit shine. Looks pretty and is water proof. It can count steps and swimming. Uses a watch battery instead of needing to be charged. Unfortunately, I haven't found any that count weight lifting. I love my purple shine though and if you get one be sure to add me to your friends.0
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This is my story- I'm a 38 yr old mom of 4- 18yr, 15yr, 7yr & 4yr.When I became pregnant, I gained a ton of weight with my first 2 but lost most with my first & had some lingering poundage after my second. When I was 25 I lost my mother & that life altering event made me turn to food & alcohol to cope with all my incredible sadness. I quit all alcohol 8 yrs ago & have not touched any since but my food issues continued up until 2015. I bought a treadmill with intentions of using it which I did for a bit but then fell back into old habits and it became a new laundry hanger. I finally decided to make a change & started working out on a reg basis May 2015 at a starting weight of 234lbs. I had lost some post pregnancy weight at this point & wasn't eating quite so big portions as well as not drinking brought me down to this weight. Today I am going into my 10 month of being consistent & working out 5 days/wk & eating clean food. I've gone from 234lbs to 197lbs & have dropped 3 pant/shirt sizes. I have found a love for running which has helped me to lose weight as well as relieve stress. I went from thinking I couldn't workout because I hated it to doing it 5 x a wk loving it & actually missing it on rest days. I started an Instagram account(@my_cleanfit_journey) to keep me accountable for my workouts, meals etc & this has helped me tremendously. I still need to lose 65lbs to get to my ideal healthy weight for my height & I am always a willing participate in motivating others because I once not very long ago was one of those people who couldn't stay consistent & found it hard to stay focused & follow through. I'm always up for adding new friends who are up lifting & motivated &/or might need some motivation. Please add me if you'd like 0
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Spent the afternoon catching up on posts here...it's been a while since I've posted. I am a little over 9 weeks into my journey, and the weight was coming off at about a pound a week during the first two months, but now the scale hasn't moved in a couple weeks. I'm gonna keep on going! Slow progress is still progress 0
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FitEqualsSmile wrote: »Okay ladies, anyone have any suggestions on a good brand of "mom" jeans that don't cost a ton to get while my size decreases. Everything I have tried seems to be too low on my hips.
Lee rider jeans for women at Walmart, doesn't cost more than $25 a pair comfortable and forgiving pair.0
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