100 lbs down in 9 months -30 more to go

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melhasz8
melhasz8 Posts: 20 Member
in Success Stories
Hello ! Been carb cycling for about 9 almost 10 months and down a little more than a 100 lbs . Exercise about 45 mins a day and go pretty hard! The irony is I got called fat today by one of my daughters 7 yo friend and never had that when I was obese , go figure ! Can't please them all! I'm happy to answer any questions and be moral support . I'm still on this journey , want to lose about 20-30 lbs more !
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Replies

  • tashatashae
    tashatashae Posts: 311 Member
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    That's "what's up"! Congratulations.
  • lisaoja9588
    lisaoja9588 Posts: 1 Member
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    WOW!! Awesome job!! Nothing tastes better then thin feels! U r skinny
  • 63348915
    63348915 Posts: 1 Member
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    what do you mean by carb cycling?
  • samjoy
    samjoy Posts: 119 Member
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    You look awesome! Congratulations!
  • wendysue19
    wendysue19 Posts: 6 Member
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    Awesome
  • loywi1
    loywi1 Posts: 20 Member
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    What is carb cycling? You look awesome! Congrats
  • crystalroselynn
    crystalroselynn Posts: 117 Member
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    You look amazing. What's carb cycling? What else did you do?
  • sarahlynn78
    sarahlynn78 Posts: 132 Member
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    What an amazing transformation! Congrats!
  • CountryLady47
    CountryLady47 Posts: 40 Member
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    Congrats! I would also like to hear what carb cycling is..
  • sweetie1975
    sweetie1975 Posts: 154 Member
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    Quite the accomplishment, you look great!
  • mattreadfx
    mattreadfx Posts: 50 Member
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    amazing
  • luvs2read1979
    luvs2read1979 Posts: 113 Member
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    You are so NOT fat! Lol...kids!

    Congrats on your amazing success thus far!

    Off to google carb cycling.
  • nordlead2005
    nordlead2005 Posts: 1,303 Member
    edited March 2016
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    loywi1 wrote: »
    What is carb cycling? You look awesome! Congrats

    Carb cycling is eating low carbs on some days and high carbs on other days (or even based on time of day, like right before/after you exercise). The only way it helps with losing weight is if it mentally helps you stay in a deficit.

    If you are looking for the ultimate meal plan to build the ultimate body then carb cycling can be a tool to help you build muscle faster. Group this with meal timing and other things that may provide a benefit for advanced lifters, but for most people it isn't worth it. It may provide a 5% increase in performance, but compared to just sticking to a well structured program that 5% isn't much (think gaining 0.4lb/week of muscle for a man vs 0.42lb/week).

    The OP lost ~2.5lb/week over the course of 9 months. It wasn't carb cycling so much as eating at a very low amount of calories that did it.
  • VeroniqueBoilard
    VeroniqueBoilard Posts: 71 Member
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    This is awesome and so inspirational! I'm pretty much at your starting point. Just picked up running again.

    Did you eat back all of your exercise calories?

    What was your calorie goal each day?

    Any tips or advices?
  • Weaz66
    Weaz66 Posts: 1,846 Member
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    Whoot! Whoot! Way To Go Woman! I sent you a friend request. I'd love to hear more on how you accomplished it. I, too, have over 100 lbs to lose.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Looking good girl
  • Katcatters
    Katcatters Posts: 90 Member
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    Well done! You are an inspiration to us all! Fantastic!
  • faithsstaircase
    faithsstaircase Posts: 97 Member
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    You look fantastic! What an inspiration!

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