Smoothies

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ldr74
ldr74 Posts: 1 Member
in Chit-Chat
Are smoothies good for weight loss?

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  • kcox1974
    kcox1974 Posts: 8 Member
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    I think it depends on what you're putting in them. I have one every day for lunch, 2 cups of kale or spinach, baby carrots and a half cup of blueberries or strawberries. By doing that and not having fast food with coworkers, an easy 10 pounds fell right off. If you're putting in a ton of fruit or adding sugar, then no.
  • TheCrawlingChaos
    TheCrawlingChaos Posts: 462 Member
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    kcox1974 wrote: »
    I think it depends on what you're putting in them. I have one every day for lunch, 2 cups of kale or spinach, baby carrots and a half cup of blueberries or strawberries. By doing that and not having fast food with coworkers, an easy 10 pounds fell right off. If you're putting in a ton of fruit or adding sugar, then no.

    Yup, this is pretty much what I was going to say. I have one any day I need more calories by the end of the day. I usually do kale or spinach, some frozen fruit, Chia seeds, walnuts, almond milk, and protein powder.

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