Jillian Michaels 30 day shred

Don't weigh yourself! Measure!! I do the 30Day Shred off and on all the time. When I'm doing it, I can SEE the difference, however the scale never moves (in the direction I want it to) only cause I'm building muscle and losing fat. Muscle weighs more than fat so weighing yourself will only discourage you! I just need to figure out how many calories are burned while doing it

raulin1013 wrote: »

Don't weigh yourself! Measure!! I do the 30Day Shred off and on all the time. When I'm doing it, I can SEE the difference, however the scale never moves (in the direction I want it to) only cause I'm building muscle and losing fat. Muscle weighs more than fat so weighing yourself will only discourage you! I just need to figure out how many calories are burned while doing it

I also never see the scale go down but I lose inches like crazy. I keep this in my rotation simply for the toning aspects, not weight loss.

kersercar wrote: »

Hi.
Has anyone done Jillian Michaels 30day shred? Did you lose? Thanks

blscarberry wrote: »

I have ripped in 30 but would like the 30 day shred are you doing it and would you like some long distance partner lol

Ripped in 30 kicked my butt! Lol. When are you starting 30DS

I have done it several times, as others have said, its more about inch loss and it does give great results (if you can put up with listening to her every single day...)

I completed it last year and it took about 50 days with days off and life involved. I dropped roughly 12 lbs and more inches that I could count.

I'm currently doing it again and am halfway through level 2. I lost 7 lbs in the first two weeks. I'm trying as best I can do it everyday, if I skip a day I'm playing ball or cycling/running.

I really enjoy the intensity and how quickly my body starts changing. I use flexible dieting (IIFYM) along with the workouts. For me, I only log that it burns 140 calories.

Will move onto t25 after level 3. Saw great results with alpha and beta last year as well.

Froggymcconnell wrote: »

I am starting tomorrow. I cant wait. seen so many pictures with results. does anyone follow meal plan too or are they just careful of what they eat?

It doesn't burn all that many calories. Your weight loss will come eating less. You can do your own meals (no problem) just be aware of portion sizes.

terriemeans wrote: »

I am currently doing the 30 day shred and I love it but I only do it every other day since it wasn't meant to be done everyday according to Jillian Michaels. As we all know, working the same muscle groups each day is ineffective and sets you up for injury. I wonder if anyone had good results doing it every other day?

I did it every day for 30 days straight and had no injuries. I haven't seen anywhere where she said that it shouldn't be done every day? Did you have a link where she says every second day? I have now started the six week six pack, which she recommends to do 5 days a week.

I have seen where she said to rest one day a week. I figured that seeing as though it is recommended that adults do at least 30 minutes exercise each day, I would assume rest days aren't really necessary.

I hv almost all JM dvds & 30D shred was my 1st JM dvd & still my favourite after 6 years working on it. It gives a great all-round workout in the shortest time (27min including warm up & cool down) & pushes you harder vs Rip in 30 which is also using the 3-2-1 concept.

The only caveat is that 1 workout alone doesn't help loose weight. It tones but need to count calories & add in other exercise for serious weight lost ..i recommend doing Level 2 & 3 back-2-back (once you've build up sufficient strength)

all the best

30 days slimming programme is good. It's a combination of 30 day shred L1&2, no more trouble zone and banish fat boost metabolism.