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ready to be fit
kallihelena12
Posts: 2 Member
Hello everyone! Im not quite sure how this works yet. But ill figure it out i suppose. Im currently at 165 lbs standing 5`10. Ive tried unhealthy habits to lose weight to take an easy route but i am more than ready to finally get serious and start treating my body the way it needs to be treated.
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Replies
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Welcome and congrats on taking such a positive step!0
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Keep a positive attitude and it will work.0
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Eating in a caloric defaciet is key! It's always about calories in vs Calories out. Majority of your food should be healthy but your allowed to have about 10 percent of whatever you want! Just as long as it meets your macros.0
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CICO!!!0
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Cico??0
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