how much do u bench press? and weight u weigh?
CriticalX
Posts: 212 Member
how much do u bench press and weight u weigh?
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Replies
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I'm kinda weak right now...my 1 rep max is only 120 and normally do 3 sets of 8 reps around 75 pounds. I'd like to bench a minimum of what I weigh at my 1 RM, but I'm workin' on it. I currently weigh 138.0
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thats good for a girl!0
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I'm curently trying to get better in that area. I do 3 sets of 6 at 225lbs now, and I weigh 306 so I have a lot of catching up to do to get to where I can rep atleast as much as I weigh0
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I weigh 190 and have no idea what I bench. lol If I had to guess, I'd say I could do ONE rep at like 50 if my life depended on it. And this is an estimate based on the fact that my dog weighs 50 lbs. :laugh:0
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I can bench press 70 pounds a few times but I don't know what my max is. I've never tried. I'd say MAYBE 100, if that. I'd also love to be able to bench what I weigh, but I don't see it happening anytime soon. I weigh 129 lbs.0
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I weigh 190 and have no idea what I bench. lol If I had to guess, I'd say I could do ONE rep at like 50 if my life depended on it. And this is an estimate based on the fact that my dog weighs 50 lbs. :laugh:0
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I bench 405 bro!
no but seriously i haven't maxed out in bench press since high school which was 10 years ago when i was a young buck i maxed out at 305lbs
Now i usually finish my sets with 8 to 10 reps of 235lbs I weigh 195lbs.0 -
I weigh 190 and have no idea what I bench. lol If I had to guess, I'd say I could do ONE rep at like 50 if my life depended on it. And this is an estimate based on the fact that my dog weighs 50 lbs. :laugh:
Hahaha you crack me up :laugh:0 -
Nothing currently remember last time I tried i pull my boob muscle and almost knocked myself out with the bar lmao!!!0
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how much do you do??
my weakest area i reckon,
results in signature, lol.
should be able to get 90kg quite comfortably for 2...but havnt tested it yet0 -
Thanx a lot for posting this - now I am on a mission to find out my 1RM for bench press!0
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Last max month ago 315 at 1780
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I haven't maxed out since I was in my early 40's(I'm 51 now). I maxed out at about 350 then. I'd be lucky to hit 200 now.0
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I hit failure at 70 lbs last week (doing 5x5....got out two sets of five, one set of two, and two sets of one). I weigh 140. To defend such a low weight, I hadn't touched a barbell in my life until about a month and a half ago.
Then I learned I was flaring my elbows out too much. Ugh.
Not sure what my max is, though.0 -
PB is 106kg at 74kg BW.
Right now. Umm SFA. Injured. Can overhead press still though (which I prefer).0 -
i actually did bench today and did 1 set of 10 reps at 55, then 1 set of 10 reps at 60, then finished with 3 sets of 10 reps at 65. in about march i maxed at 90lbs. i have week shoulders so i struggle a bit but yeah. i weight about 150 and will NEVER be able to bench that lol...0
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Last max month ago 315 at 178
solid mate.
how about you're other lifts??0 -
My 1RM is 113.0
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315 for 1 rep @2340
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i hit my max a few months ago, 150 on bench but can rep over 700 on leg press!0
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