Shake Weight? Results

alstrange80
alstrange80 Posts: 1
edited November 11 in Fitness and Exercise
I have a Shake weight to help tone my arms is honestly the only reason I bought it ....has anyone had results from one of these or are there any calories burned with this

I work a desk job so every little bit counts for me
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Replies

  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    Shake Weight = gimmick (not to mention A LOT of laughs and jokes).

    If you can return it, then do so and exchange for some dumbells and start a heavy lifting program.
  • PRMinx
    PRMinx Posts: 4,585 Member
    No.

    Lift real weights.
  • FenTiger89
    FenTiger89 Posts: 49 Member
    Every time I see something about the Shake Weight I think of South Park.
  • Amitysk
    Amitysk Posts: 705 Member
    edited January 2015
    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    ^^^ Yes!! Lol... Cool down feature!


  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    I burn a few calories laughing hysterically at the commercial...
  • ninerbuff
    ninerbuff Posts: 49,023 Member
    Great advertising by the seller. There's no advantage of using it over a regular weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • anaisbutterfly7
    anaisbutterfly7 Posts: 71 Member
    Amitysk wrote: »
    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    ^^^ Yes!! Lol... Cool down feature!


    And it provides you cab fair afterward! :)

  • scraver2003
    scraver2003 Posts: 526 Member
    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    Me, too!

    OP: Even just a pair of dumbells would be better. Lift them up. Put them down.
  • JoRocka
    JoRocka Posts: 17,525 Member
    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    here's some change for the cab.
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    dougpconnell219 wrote: »
    I burn a few calories laughing hysterically at the commercial...

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  • ImaWaterBender
    ImaWaterBender Posts: 516 Member
    I bought one. I think whatever exercise makes you have fun is good. I tried it for the first time and it kicked butt and I use free weights everyday.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    alstrange80 wrote: »
    I have a Shake weight to help tone my arms is honestly the only reason I bought it ....has anyone had results from one of these or are there any calories burned with this

    No, not at all. Disregard most of what appears on an infomercial, not all, but most.
    every little bit counts for me

    Quantity is definitely not as important as quality exercise.
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
    anaisbutterfly7 wrote: »
    Amitysk wrote: »
    FenTiger89 wrote: »
    Every time I see something about the Shake Weight I think of South Park.

    ^^^ Yes!! Lol... Cool down feature!


    And it provides you cab fair afterward! :)

    And a cooling spray.
  • Jruzer
    Jruzer Posts: 3,501 Member
    Only because no one else has posted it...
    XYyiirG.gif
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    Shake weight going to sleep... mode.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    It come from a garage sale? They don't still sell those things in stores
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    An Old Fashioned...

    If you like the Shake Weight parody, there is a SNL skit called The Jog Strap

    Hilarious!!

    And no, those things are for developing mad skills within a certain range of motion :)

    Ha
  • msmonsterafx1
    msmonsterafx1 Posts: 4 Member
    LeanButNotMean44 wrote: »
    Shake Weight = gimmick (not to mention A LOT of laughs and jokes).

    If you can return it, then do so and exchange for some dumbells and start a heavy lifting program.

    It does something my arms were sore as *kitten*. Ive lost an inch in 2 days. And my fiance, who lifts hundreds of tires a day, can only last 2 minutes.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    If he only last two minutes, you probably don't need the vigorous training supplied by the shake weight.

    Great necro thread though. Imma check out that SNL skit.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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  • jessef593
    jessef593 Posts: 2,272 Member
    Well you wouldn't tone your arms at all even if you used it non stop. You can't spot reduce fat nor can you "tone" a muscle. You can increase size/mass, then show more definition through fat loss.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    They don't work. They make a great white elephant Christmas gift though.
  • drachfit
    drachfit Posts: 217 Member
    Just because something is tiring, makes you "feel the burn," or whatever, doesn't mean it is an effective training tool.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    You just can't keep a good thread 'down.'

    Heh.
  • TR0berts
    TR0berts Posts: 7,739 Member
    f6476cd0-9f7e-0133-f236-0e8e20b91aa1.gif?
  • Sweet_Heresy
    Sweet_Heresy Posts: 411 Member
    nutmegoreo wrote: »
    If he only last two minutes, you probably don't need the vigorous training supplied by the shake weight.

    Great necro thread though. Imma check out that SNL skit.

    :D:D:D
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    The Shake Weight is old technology now, they've come up with much more effective home workout devices. Check into the Tug Toner instead:

    https://www.youtube.com/watch?v=AAo8Xmo34Js
  • queenliz99
    queenliz99 Posts: 15,317 Member
    AnvilHead wrote: »
    The Shake Weight is old technology now, they've come up with much more effective home workout devices. Check into the Tug Toner instead:

    https://www.youtube.com/watch?v=AAo8Xmo34Js

    LOLOLOL
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    AnvilHead wrote: »
    The Shake Weight is old technology now, they've come up with much more effective home workout devices. Check into the Tug Toner instead:

    https://www.youtube.com/watch?v=AAo8Xmo34Js

    I pee'd a l'il.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    snickerscharlie wrote: »
    AnvilHead wrote: »
    The Shake Weight is old technology now, they've come up with much more effective home workout devices. Check into the Tug Toner instead:

    https://www.youtube.com/watch?v=AAo8Xmo34Js

    I pee'd a l'il.

    You can do kegels with this contraption ;)
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