Starting Keto
suuaazo
Posts: 6 Member
Hi everyone ! I've started Keto today and it's my first time trying it since a friend is doing it and she feels amazing and the weight loss is a plus. Looking for friends to keep motivated anyone that is doing Keto also feel free to add and post any tips on starting thanks
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Replies
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I want to start keto too, although I am a bit reluctant since I might not be able to top the fat and protein %.0
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I've not done Keto as I have no medical conditions requiring it. My advice is find the low carb group. There are a few people on here who do it. Do your research. It isn't a simple diet.0
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I am interested in starting Keto. I did it for a month a while back and had great results. Need to get back into the swing of it....0
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yeah I tried it for a day or so then I realized that it isn't sustainable for me at all.
I'm vegetarian -no meat or fish -only dairy products. So cutting all carbs head my head spinning. Good luck to you all.0
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