This is a great app but what's the key to....

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bezza666
bezza666 Posts: 730 Member
in Introduce Yourself
...Sticking to it and being consistent? It's always been on and off for me.

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Making it a habit
  • cmriverside
    cmriverside Posts: 34,047 Member
    edited March 2016
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    Self-discipline and time.
  • ninerbuff
    ninerbuff Posts: 48,618 Member
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    Habitual behavior. It's also the main reason people overeat and gain weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • bezza666
    bezza666 Posts: 730 Member
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    Easy to put into words but not easy to put into action. I'm too greedy when it comes to food consumption
  • janellsosajs
    janellsosajs Posts: 57 Member
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    Maybe you're not eating the right amounts of food? Or eating timely? Sometimes people overindulge because they waited too long between meals.
  • AmbAmb89
    AmbAmb89 Posts: 6 Member
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    Right..all the above is right.. If you want change you have to dedicate yourself to that change other wise your wasting time. Just try it out for a week and see how you do. If you like whatever you'er doing to stay motivated to get to your goal stick with it. Why not lol
  • bufflo
    bufflo Posts: 17 Member
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    Education. The more you learn about food the more fit you will become. Fitness usually means a good body too. Here are a few of my favorite books: Proteinaholic by Garth Davis M.D., Howard J, The China Study by Thomas Campbell (Author), T. Colin Campbell, Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
    by Chris Crowley and Henry S. Lodge, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hardcover by Michael Greger, Gene Stone
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    edited March 2016
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    bufflo wrote: »
    Education. The more you learn about food the more fit you will become. Fitness usually means a good body too. Here are a few of my favorite books: Proteinaholic by Garth Davis M.D., Howard J, The China Study by Thomas Campbell (Author), T. Colin Campbell, Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
    by Chris Crowley and Henry S. Lodge, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hardcover by Michael Greger, Gene Stone

    I dont know the other books but do not read the China Study.


    http://anthonycolpo.com/forks-over-knives-the-latest-vegan-nonsense-dissected-debunked-and-destroyed/

    http://www.cholesterol-and-health.com/China-Study.html

    https://www.sciencebasedmedicine.org/the-china-study-revisited/

    http://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/
  • Devonbeevers
    Devonbeevers Posts: 15 Member
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    I myself work completely off guilt! If I have to log it I cringe about it. Especially if I know others will see it. If you want man I am having the same consistency struggles you are add me if you want and we can help each other out.
  • AlyAlyAlyboo
    AlyAlyAlyboo Posts: 276 Member
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    Humour is the key to a successful journey! Add me if you'd like to laugh all the way to achieving your goals!! The struggle is real! I just rejoined 5 days ago and I'm having a blast
  • arditarose
    arditarose Posts: 15,575 Member
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    Pick a deficit that is not too aggressive. Instead of CHANGING your diet, moderate it at first. Basically don't add/change too much too soon, don't deprive yourself of things you love, and get off your butt a bit.
  • bezza666
    bezza666 Posts: 730 Member
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    Wish they would have taught this at high school

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