Any kombucha drinkers?
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I make my own kombucha and love the stuff. I can't imagine how it could possibly help you lose weight unless you were using it as substitute for a high calorie drink. Water would be better if calories were that big of a concern.
I don't know how people afford to buy it though. What is it...$3 for a 16 oz bottle? For something so easy and cheap to make it's way overpriced.
Yea I can't afford $3 +/- per bottle either. After buying a couple bottles and noticed how much a few bottles cost I bought a bottle of original GT's and grew my own.
I searched for studies on kombucha & weight loss but no official studies have been done to verify. There were a few that said because KT is good for gut health a healthy gut is able to process the vitamins and minerals easier. Which in turn can aid in weight loss but not directly.0 -
jaymich001 wrote: »BinaryPulsar wrote: »BinaryPulsar wrote: »Yeah, the gingery ones are tasty and settle my tummy.
But, do you think it's bad for our teeth?
I guess it's not much different from people that drink wine, etc.
I only drink kombucha maybe once a week (it's expensive in my area), but I would imagine if you're drinking it every day you'd suffer the same wear that someone who drinks wine/carbonated beverages. It might be less bad because it usually doesn't have as much sugar; the ones I buy have no added sugar so anything that's in there is from the ginger. I'd rather wear away my enamel drinking my ginger kombucha and eating citrus and vinegary foods than by drinking sodas all day.
Thanks for the reply. My husband thinks I should only drink it once a week. I sometimes have a negative reaction such as flushing because I was injured by being wrongly prescribed a vasoconstrictor. So, I am still experimenting to see if it helps me or not. I eat wildbrine and goat milk kefir. The kombucha I buy is the GT kind. I was drinking apple cider vinegar diluted in water to increase stomach acid. But, I stopped to protect my teeth. I take digestive enzymes instead (not at every meal). I was overtreated with antibiotics and suffering major consequences.
I have never had kefir before. What does it taste like?
It's like a yogurt drink. Tastes like a yogurt smoothie or drinkable yogurt. A little more zing.0 -
I tried one bottle in 2012. My boss drank it to help control a chronic liver problem (i.e. something about fatty tissue buildup) and it seemed to help him. So maybe it controls other fat as well? He very healthy, active, energetic guy who seemed to be doing something right!
But oh my gosh it was yucky! But, I'd drink it again. Anything that yucky has to be good for you, right? (<--I am being silly.)0 -
To me it tastes like a hard cider0
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I like the ginger flavors. I made it for awhile but it was a lot of work. Now I just buy it now & then.
Back in '08 I had that terrible pneumonia that followed swine flu. I was on bed rest for a month. I had an insatiable craving for this every day as I got better. So I think there's something to the probiotics, etc. really working! My cravings are often spot on.0 -
There are so many different flavors of kombucha now. I had a root beer flavor that was really good.0
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There's a great company local to my area called Mother Kombucha. Their Vanilla Oak is delicious!0
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There's a place where I'm going to be working at part time, starting in May and they have kombucha on tap !0
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Everyone in this thread was talking about all these cool on tap kombucha flavors at kombucha bars. So, I found out we have a bunch of those here where I live. Yay!0
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The Mayo clinic recommends avoiding it.
http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126
"Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it's sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it's a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds.
Proponents claim kombucha tea can stimulate the immune system, prevent cancer, and improve digestion and liver function. However, there's no scientific evidence to support these health claims.
There have, however, been reports of adverse effects, such as stomach upset, infections and allergic reactions in kombucha tea drinkers. Kombucha tea is often brewed in homes under nonsterile conditions, making contamination likely. If ceramic pots are used for brewing, lead poisoning might be a concern — the acids in the tea may leach lead from the ceramic glaze.
In short, there isn't good evidence that kombucha tea delivers on its health claims. At the same time, several cases of harm have been reported. Therefore, the prudent approach is to avoid kombucha tea until more definitive information is available."0 -
They way I figure it is that if people have been drinking it for thousands of years, then it probably isn't harmful. At least not in the quantities that most people drink it.The Mayo clinic recommends avoiding it.
http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126
"Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it's sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it's a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds.
Proponents claim kombucha tea can stimulate the immune system, prevent cancer, and improve digestion and liver function. However, there's no scientific evidence to support these health claims.
There have, however, been reports of adverse effects, such as stomach upset, infections and allergic reactions in kombucha tea drinkers. Kombucha tea is often brewed in homes under nonsterile conditions, making contamination likely. If ceramic pots are used for brewing, lead poisoning might be a concern — the acids in the tea may leach lead from the ceramic glaze.
In short, there isn't good evidence that kombucha tea delivers on its health claims. At the same time, several cases of harm have been reported. Therefore, the prudent approach is to avoid kombucha tea until more definitive information is available."
I mean, you could argue the same thing about homemade yogurt, or saurkraut, or sourdough, or anything that involves home-fermentation. But people have been doing that for as nearly as long as people have been cooking, so I don't think that contamination is much of an issue. Sure, if it looks bad and smells bad, don't drink it. But, otherwise, you'll probably be fine.
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I love making and drinking Kombucha. All fermented foods are good for your gut bacteria health and immune system. There are some studies that show healthy gut bacteria helps keep you from storing abdominal fat. It still takes a calorie deficit to lose the fat though, once you have stored it.0
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The Mayo clinic recommends avoiding it.
http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126
"Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it's sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it's a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds.
Proponents claim kombucha tea can stimulate the immune system, prevent cancer, and improve digestion and liver function. However, there's no scientific evidence to support these health claims.
There have, however, been reports of adverse effects, such as stomach upset, infections and allergic reactions in kombucha tea drinkers. Kombucha tea is often brewed in homes under nonsterile conditions, making contamination likely. If ceramic pots are used for brewing, lead poisoning might be a concern — the acids in the tea may leach lead from the ceramic glaze.
In short, there isn't good evidence that kombucha tea delivers on its health claims. At the same time, several cases of harm have been reported. Therefore, the prudent approach is to avoid kombucha tea until more definitive information is available."
I'm definitely interested to know if it's safe or not. But, people aren't drinking it because of those health claims. They drink it because it has probiotics (like yogurt, kefir, sauerkraut), it tastes good, it's low calorie, it's fun (just like people drink soda, wine, cider, beer, etc). I don't make my own and if I did I highly doubt anyone would use an unsafe container (people usually use glass containers). So, I definitely want to hear all the info. But, the unsafe claims in this are just based on nonsense. It's bizarre. But, definitely share if someone has accurate info about it being unsafe or unhealthy. It does have probiotic bacteria and beneficial yeast, so there is always the possibility that someone could have an unfavorable (most likely temporary) reaction and people shouldn't drink it if it isn't compatible with them in a favorable way.0 -
Strawblackcat wrote: »
They way I figure it is that if people have been drinking it for thousands of years, then it probably isn't harmful. At least not in the quantities that most people drink it.The Mayo clinic recommends avoiding it.
http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126
"Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it's sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it's a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds.
Proponents claim kombucha tea can stimulate the immune system, prevent cancer, and improve digestion and liver function. However, there's no scientific evidence to support these health claims.
There have, however, been reports of adverse effects, such as stomach upset, infections and allergic reactions in kombucha tea drinkers. Kombucha tea is often brewed in homes under nonsterile conditions, making contamination likely. If ceramic pots are used for brewing, lead poisoning might be a concern — the acids in the tea may leach lead from the ceramic glaze.
In short, there isn't good evidence that kombucha tea delivers on its health claims. At the same time, several cases of harm have been reported. Therefore, the prudent approach is to avoid kombucha tea until more definitive information is available."
I mean, you could argue the same thing about homemade yogurt, or saurkraut, or sourdough, or anything that involves home-fermentation. But people have been doing that for as nearly as long as people have been cooking, so I don't think that contamination is much of an issue. Sure, if it looks bad and smells bad, don't drink it. But, otherwise, you'll probably be fine.
I was going to say much the same. The whole, some people have had adverse reactions to it statement is frankly useless in terms of whether a person should or should not drink it. There are people who have allergic and other negative reactions to pretty much every food or drink. To say no one should drink it because some, and like a small number, have allergic or other negative reactions would mean no one should eat or drink anything. I know people who get hives when they eat kiwi, that doesn't make me stop eating it because I don't. So also the whole it could be made at home under unhygienic conditions. The same could be said for all food and drink, but I don't see the Mayo clinic using the same argument against other home made foods. An extreme lack of solid thinking in that.0 -
I LOVE Kombucha! I home brew with green tea and hibiscus. I like raspberry, Concord grape, or Granny Smith apple for my second ferment.
I like it bubbly and vinegary (between a ph of 3 and 2).1 -
I like Clearly Kombucha. It's my weekly "treat" when I go shopping. Other brands are good too, but that one is my favorite. My daughter really likes Live Soda kombucha. It's pretty much spot on for Dr. Pepper and Rootbeer flavoring.0
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I find most kombucha blends you can buy to be too acidic or vinegary. My hubby makes our kombucha and we will blend it after the fermentation process with an organic juice. After blending, we bottle it and let it sit for a day or two before refrigerating it. Tastes yummy.
I don't believe kombucha is a weight loss tool but I personally feel it helps with my digestion. As someone who has dealt with a lot of digestive issues over the years, including ulcerative colitis and proctitis with some IBS thrown in for good measure, I know when I overeat or eat something I probably shouldn't I may have a slower than normal digestion. A big, juicy steak or a few donuts will do it to me. However, if I drink kombucha after something like that, I find my digestion is a little easier and I don't feel so bloated or miserable.1 -
Sorry to revive an old thread, but I just tried kombucha and did a search to learn more about it. I'm a juice drinker and found it in the juice case, so I got a couple of bottles out of curiosity. I had no idea that it's supposed to have all those health benefits. I'm a skeptic of those sorts of claims anyway, but I enjoyed it as something for variety since I'm pre-diabetic and don't want to drink too much juice due to the sugar. It looks like the Mayo Clinic warning applies mainly to the home brews, so hopefully the brands sold in stores are okay. I drank my first bottle today (lavender), and it was definitely different! I have ginger to try next and may try a few others, not for the supposed health or weight loss benefits, but as a way to add variety while I avoid unhealthy snacks.0
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Sorry to revive an old thread, but I just tried kombucha and did a search to learn more about it. I'm a juice drinker and found it in the juice case, so I got a couple of bottles out of curiosity. I had no idea that it's supposed to have all those health benefits. I'm a skeptic of those sorts of claims anyway, but I enjoyed it as something for variety since I'm pre-diabetic and don't want to drink too much juice due to the sugar. It looks like the Mayo Clinic warning applies mainly to the home brews, so hopefully the brands sold in stores are okay. I drank my first bottle today (lavender), and it was definitely different! I have ginger to try next and may try a few others, not for the supposed health or weight loss benefits, but as a way to add variety while I avoid unhealthy snacks.
Some of the supposed benefits sort of push the realm of believably, and likely don't have much if any research behind them. However, the benefits of the probiotics in it, and other fermented foods like yogurt and kefir, are well documented for gut health which can have an influence on overall health. I have not tried kombucha, but I would like to. Based on the price I have seen around here, I think I will just get a scoby and starter and make my own since I can get that for $5 to $10 dollars, and 1L kombucha is like $12. I have lots of tea, so making my own if just a matter of getting together the equipment, most of which I have already. As I said earlier, the Mayo clinic warning amounts to a collection of silly statements that amount to some people have issues, and if a person is not hygenic in making it there may be issues. The same holds true for pretty much every food. If you have not had a reaction to one that is purchased, you will likely not have a reaction to one homemade as long as basic cleanliness is maintained when making it. As someone who has made everything from homebrew beer to homemade yogurt and kefir without any issues, I am pretty sure making my own would be fine.0 -
I think it tastes good. It's fun to drink. I feel good when I drink it. I am not sure why. Maybe because I am a non-drinker the small amount of alcohol is felt by me. I drink it in moderation. The probiotics might be beneficial. Too much and I have side effects from fermented foods (that's because of my medical situation). It has S. Boulardi which is a beneficial yeast and is sometimes used for helping people with c.diff infections. Some people respond well to it. Others do not. My husband has a bad reaction to S.boulardi. So, he can't drink it. He wouldn't want to. It's not to his liking.0
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MurderMeSomeFat wrote: »I LOVE Kombucha! I home brew with green tea and hibiscus. I like raspberry, Concord grape, or Granny Smith apple for my second ferment.
I like it bubbly and vinegary (between a ph of 3 and 2).rhtexasgal wrote: »I find most kombucha blends you can buy to be too acidic or vinegary. My hubby makes our kombucha and we will blend it after the fermentation process with an organic juice. After blending, we bottle it and let it sit for a day or two before refrigerating it. Tastes yummy.
I think we need a homebrew kombucha thread. I'm addicted to it and homebrew would be so much cheaper. Tips and tricks?
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I had to stop drinking it because of the mast cell (histamine) problem I have. But, maybe someday again. That might be why it made me feel good because the histamine reaction was causing a psychoactive effect for me.0
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BinaryPulsar wrote: »I had to stop drinking it because of the mast cell (histamine) problem I have. But, maybe someday again. That might be why it made me feel good because the histamine reaction was causing a psychoactive effect for me.
I have no idea what that means...ha0 -
I drink it occasionally. I feel that probiotics assist with candida. I have some kavita in the fridge now.0
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I wanted to like kombucha but it tastes like vinegar and pee
. At least, the kind I tried did. 0 -
BinaryPulsar wrote: »I had to stop drinking it because of the mast cell (histamine) problem I have. But, maybe someday again. That might be why it made me feel good because the histamine reaction was causing a psychoactive effect for me.
I have no idea what that means...ha
Ha. That's understandable. Most people probably don't know what it means.0 -
Which one did you try? I like Kevita. The ginger and pineapple peach are both good. But I have to say most of the people at work that I let try it didn't care for it.nixxthirteen wrote: »I wanted to like kombucha but it tastes like vinegar and pee. At least, the kind I tried did.
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