Weighing yourself

Exact same here! I weigh every day to keep myself focused. I've learned not to let a couple-pound difference from day to day bring me down...just as long as I don't gain a couple pounds every day!!

I weigh every day. I know you aren't supposed to, but it helps keep me on track--if the scale starts to creep up, I know I need to work a bit harder that day.

I weight myself everyday at the same time everyday and wearing the same clothes (which in my case is nothing b/c i think you get a better weight reading). Sad part is though sometimes it upsets me b/c my weight will go up a lb

I usually get on the scale in the mornings, before I get dressed. I have an official weigh in once a week, usually either Wednesday or Thursday.

Sunday morning after the bathroom, before breakfast and naked!

Daily, first thing in them morning, after I pee, naked

but you have to have a good mentality with daily weighing knowing youll fluctuate a bit. There was a recent article on yahoo though that even people at healthy weights that weighed daily were more likely to maintain a healthy weight and those trying to lose that weighed daily lost more efficiently and were less likely to plateau for long periods of time

I weight myself everyday at the same time everyday and wearing the same clothes (which in my case is nothing b/c i think you get a better weight reading). Sad part is though sometimes it upsets me b/c my weight will go up a lb

A one pound gain isn't usually a true gain - it is usually water weight. I have a 5lb weight range that I allow myself before I start to freak out a little. If I am between 145-150 I am happy. Today I was 146 - but, I ate a bunch of sodium yesterday so I was expecting a bit of a raise.

I was weighing myself once a week and it drove me nuts! :laugh:

I couldn't stand it. So now I weigh myself in the morning almost everyday. I don't let the numbers excite me or fool me. I like to watch the progression or sometimes bad habits dictate the scale. Checking it out every day really keeps me focused.

I weigh once a fortnight as i see better numbers xx

6:30 AM every Wednesday right after my 5:30 AM pump class (I don't eat before class). I only weigh once a week on the same day, at the same time, blah, blah, blah because it removes all of the other variables surrounding normal daily weight fluxuation.

everyday in the morning after i go to the ladies room in nothing but underwear! or less but I only log it on Fridays! keeps me accountable and gives me that extra push to eat a little better today or work out a little harder.

Sometimes I weigh every few days if I'm not feeling motivated. But I only record my weigh-ins on Wednesdays.

If weighing in everyday keeps you focused, then do it. But if you fret about ever slight (like .2) fluctuation, then you might need to dial it down.

Once a week. If you can do it every day without getting upset by fluctations, that's great, but there's no way I can do that. I know no matter how logical I'd try to be about it, the numbers would get to me. So I just do it once a week and so far it's working for me. I think it gives me a much better sense of my over all progress and keeps me from getting too obsessed with weight loss.

I weigh myself daily and try not to let those "little gains" that can happen to us women get to me. We all have those fluctuations, and they can drive you insane!

I weigh myself each morning in my birthday suit... after I potty, just before I step into the shower! That way I can go back and see how my day to day eating is making the scale move!