kilara21 wrote: » Please feel free to add me. I started off with a goal to lose 100 pounds several months ago and so far am down 30 pounds. The things working for me are: *get a food scale/measuring cups and spoons and measure everything you eat...no guesstimating! *log everything *if you're not physically active, start off slow for short periods of time and work your way to longer periods as time goes by As long as you hold yourself accountable for what you eat and the exercise you do, it can be done. Good luck in your journey!