Low carb

This group will probably be able to help answer your questions better than the main forums.

There is a great FAQ at the top

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Avoid lean meats like tuna and chicken breast is one tip. Eat sensible sized portions of fish / meat ie about 4 ozs. Cheese and eggs have good ratios of fats to protein.

-42 lbs since 2010 via Atkins.