richln wrote: »
New Phillips paper in Jan 2016 American Journal of Clinical Nutrition: http://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339.abstract
In 40% energy deficit with high volume training, 2.4 g/kg provides better body composition change than 1.2 g/kg over 4 weeks. Training history of subjects not specified in abstract (full text behind paywall).
rabbitjb wrote: »
But I will never be in a category that needs to bother about elite status
EvgeniZyntx wrote: »
Worthy read on the subject -
Menno Henselmans and Eric Helms discuss the research and recommendations from two different positions.
Tons of respect for both: http://bayesianbodybuilding.com/eric-helms-protein/
senecarr wrote: »
Protein supplementation does not alter intramuscular anabolic signaling or endocrine response after resistance exercise in trained men
Discussion of the study: http://sciencedrivennutrition.com/is-your-post-workout-protein-shake-worthless/
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