No food after 8pm

You don't need to cut yourself off at a certain time - it won't make a difference with weight/fat loss. If you have a problem with snacking at night then I would suggest having some low cal snacks on hand so you can grab those instead of your norm. You could try air popped popcorn, cucumbers, lowfat or sugar free pudding cups (because they are usually only around 60cal), applesauce, some yogurts, salad, string cheese, etc.

ETA: If you feel like it would be beneficial for you, go for it, but my point is that you don't need to and IMHO it could be more sustainable if you don't as long as you find a way to fit in those snacks. For example, I wanted to have ice cream occasionally while I watch movies before going to bed and instead of restricting that I found a good low cal ice cream I love and when I have calories left over I measure it and fit it in.

kalm3 wrote: »

My question for you all is should I cut myself off after a certain time of day? I struggle with wanting snacks at night. No sure what will curb that. Maybe if I just growl it out until the morning I'll finally lose the weight. Lol Anyways, Thoughts and opinions appreciated. TIA

No, as long as you're under your calorie goal, it makes absolutely no difference regardless of what anyone tells you

The whole myth about food after a certain time is because people tend to eat differently later at night (Night eating sydrom and nocturnal snacking: association with obesity, binge eating and psychological distress - International Journal of Obesity, 2007), so it helps curb that tendency to do that.

We did a fitness challenge at work where you would get points for good behaviours such as eating fruits and veggies, exercising for at least 30 minutes, avoiding sugary sweets, etc. One of the behaviours was "not eating after 8:00" and I refused to deny myself points for this. On some days I would get home at 9:00 after strength training and cardio for two hours, and you can bet I was going to eat my healthy snack after an intense workout. I tried to explain this to the woman who organized the challenge, and she didn't get it because she read on the internet that it's bad to eat after 8:00 because your body will store it all as fat while you're sleeping.

This is a pervasive myth but it is definitely not based in fact! The danger is sitting on the couch while you watch TV and mindlessly eating the wrong foods, but like others have said, if you plan it into your daily calories and find options that help you to achieve your goals, you will be fine!

Whatever works best for you. You can save calories for later in the day. You can save them for a big dinner that will keep you full through the evening. Some people do better with bigger lunches. You just have to find what works for you. I typically don't eat until 1 pm, then I literally eat until 10. I really prefer eating at night.

Nonsense. I have a job and a commute - I am lucky if I ever eat dinner before 8pm. These silly rules are made up by people with too much free time on their hands!

I don't eat after 9:30. I find I sleep better this way plus I don't like feeling full at night.