SPRING WEIGHT LOSS CHALLENGE BEGINS TODAY....yes, this is another continuation!
Replies
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Age:44
Height:5'6
Start Weight (March 1):229
Goal Weight (May 3rd ): 209
Weigh ins (week of...):
March 1: 229
March 8: 227
March 15: 226
March 22:
March 29:
April 5:
April 12:
April 19:
April 26:
May 3:
Loss this week: 1.3lbs
Total loss this challenge: 3 lbs.
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I am in need of motivation and accountability. Could I join?0
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ENCOURAGING WORD...
Temptations will come to regret past decisions and actions, I know this full well! I would like to encourage you to leave it all behind. You cannot change the past, but you can make changes that will affect your future. Go forward from here on!0 -
TRIED AND TRUE TIPS;
TIP 1. NEVER SKIP BREAKFAST AND EAT EVERY 2-3 HOURS! To keep the (fire burning) and your metabolism revved up try eating at least every 2-3 hours. (Breakfast, am snack, Lunch, pm snack, Dinner).
TIP 3. EASE UP ON HIGH CARBS, REFINED SUGARS, FLOURS AND HIGH SUGARY DRINKS!
TIP 4. ENTER IN LEAN PROTEIN AND LOTS MORE VEGETABLES!
TIP 5. DRINK PLENTY OF WATER!
TIP 6. TRACK EVERYTHING ON YOUR MYFITNESSPAL JOURNAL!
TIP 7. MOVE MORE AND MORE. Maybe it's just a walk around the block or chair aerobics, and every week challenge yourself to move just a little bit more.0 -
hillcrestbaby wrote: »TRIED AND TRUE TIPS;
TIP 1. NEVER SKIP BREAKFAST AND EAT EVERY 2-3 HOURS! To keep the (fire burning) and your metabolism revved up try eating at least every 2-3 hours. (Breakfast, am snack, Lunch, pm snack, Dinner).
TIP 3. EASE UP ON HIGH CARBS, REFINED SUGARS, FLOURS AND HIGH SUGARY DRINKS!
TIP 4. ENTER IN LEAN PROTEIN AND LOTS MORE VEGETABLES!
TIP 5. DRINK PLENTY OF WATER!
TIP 6. TRACK EVERYTHING ON YOUR MYFITNESSPAL JOURNAL!
TIP 7. MOVE MORE AND MORE. Maybe it's just a walk around the block or chair aerobics, and every week challenge yourself to move just a little bit more.
I'm sorry if I'm walking into a set up here, but what happened to tip 2? lol
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Better?tiffanylacourse wrote: »hillcrestbaby wrote: »TRIED AND TRUE TIPS;
TIP 1. NEVER SKIP BREAKFAST AND EAT EVERY 2-3 HOURS! To keep the (fire burning) and your metabolism revved up try eating at least every 2-3 hours. (Breakfast, am snack, Lunch, pm snack, Dinner).
TIP 2. EASE UP ON HIGH CARBS, REFINED SUGARS, FLOURS AND HIGH SUGARY DRINKS!
TIP 3. ENTER IN LEAN PROTEIN AND LOTS MORE VEGETABLES!
TIP 4. DRINK PLENTY OF WATER!
TIP 5. TRACK EVERYTHING ON YOUR MYFITNESSPAL JOURNAL!
TIP 6. MOVE MORE AND MORE. Maybe it's just a walk around the block or chair aerobics, and every week challenge yourself to move just a little bit more.
I'm sorry if I'm walking into a set up here, but what happened to tip 2? lol0 -
Starting weight for challenge: 86.7 kg
Goal weight for May 3Rd: 81.6 kg
Current weight: 85.5 kg
1.2 kg lost, 4.1 kg to go0 -
Is it too late for me
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Hi is it to late to join?0
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Is it too late to join?0
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thailandbaby1 wrote: »Is it too late for me
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I'm doing it0
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Started out really strong in the first week but slipped a little this week
STARTING WEIGHT: 3/8 - 149
CURRENT WEIGHT: 146.2
3/7/16: 149
3/14/16: 145.6
3/21/16: 146.2
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 14 lbs
ULTIMATE WEIGHT LOSS GOAL:135 lbs (by End of May
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STARTING WEIGHT: 3/3 - 133.4
CURRENT WEIGHT: 130.2
3/7/16: 132.2
3/14/16: 130.2
3/21/16: 128.4
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
TOTAL WEIGHT LOSS ON THIS CHALLENGE: 3.8
WEIGHT LOSS FOR THE WEEK: 1.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 8.4
ULTIMATE WEIGHT LOSS GOAL: 1250 -
STARTING WEIGHT: 234 (January 1, 2016)
CURRENT WEIGHT:223.2
3/7/16: 223.2
3/14/16: 222.6
3/21/16: 222.2
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -0.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -10 lbs
ULTIMATE WEIGHT LOSS GOAL: 175lb to start and then I'll reevaluate!0 -
Weighing in
CHALLENGE SW: 166.7
MY CURRENT WEIGHT: 158.1
3/7/16: 164.0 - 2.7lbs
3/14/16 :162.3 - 1.7lbs
3/21/16: 158.1 - 4.2lbs
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
Weight loss for the week: -4.2lbs
Total challenge weight loss: -8.6lbs
Goal Weight Loss for Total Challenge: -19lbs
Ultimate Weight Loss Goal: 1450 -
STARTING WEIGHT: 175.8lbs
CURRENT WEIGHT: 177.6lbs
3/7/16:175.8lbs
3/14/16:175lbs
3/21/16:177.6lbs (ate a lot of salty foods the day before)
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: +2.6lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -5lbs
ULTIMATE WEIGHT LOSS GOAL: -20lbs0 -
thailandbaby1 wrote: »Is it too late for me
Welcome!0 -
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MY CURRENT WIEGHT:145.8
3/7/16: 145.8
3/14/16: 144.8
3/21/16: 144.0
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: 0.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 2 lbs per week! 16 pound loss will bring me to 129!
ULTIMATR WEIGHT LOSS GOAL: Healthy Range 120-125!0 -
Start Weight: 12/23/15 - 210
Challenge Start Weight: 192
3/7/16: 192
3/14/16:191.2
3/21/16: 190.2
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: 1 lb
TOTAL CHALLENGE WEIGHT LOSS: 1.8lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16
ULTIMATE WEIGHT LOSS GOAL: 135 lbs
Definitely need to do better on the weekends... and get dedicated to working out!0 -
ITS WEIGH-IN DAY TODAY! ⚖0
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CHALLENGE SW: 203.0
MY CURRENT WEIGHT: 202.00
3/7/16: 202.0
3/14/16: 201.0
3/21/16: 200.0
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
Weight loss for the week: 1.0
Weight loss for challenge: 3.0
Goal Weight Loss for Total Challenge: 10 lbs
Ultimate Weight Loss Goal: 50 lbs. Would like to be 150 and then evaluate from there!0 -
ENCOURAGING WORD...
EMOTIONS EMOTIONS EMOTIONS...we have them every day, we express them on our faces, show them with our countenance, we use emojis to tell our emotional story of the day; but what do we do to keep them from pulling us down to the pits of despair as it directly effects our weigh loss journey?
Well...Today on what will be our third weigh-in day for our Spring Weight Loss Challenge, I'd like to encourage you on this note:
1) Simply, keep your emotions in check and refuse to allow discouragement to drag you down to the depths.
2) Take one day at a time, making one good choice at a time.
3) Do not let anything get you down and keep you down.
4) Take every opportunity to encourage yourself by believing in the process!
You are only one decision away from victory! Granted this may mean a gazillion decisions per day, but keep on keeping on!
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STARTING WEIGHT:143.6 lbs.
CURRENT WEIGHT: 142.2 lbs.
3/7/16: 143.6 lbs.
3/14/16: 142.0 lbs.
3/21/16: 142.2 lbs.
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: +.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -10 lbs.
ULTIMATE WEIGHT LOSS GOAL: -20 lbs.
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STARTING WEIGHT: 310.4 lbs
CURRENT WEIGHT: 296.7
3/7/16: 310.4
3/14/16: 303.6
3/21/16: 296.7
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -6.9
WEIGHT LOSS FOR TOTAL CHALLENGE: -13.7
Challenge goal -25
ULTIMATE WEIGHT LOSS GOAL: -150
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Hi, hope it's okay to join! Today is my "day 1" and I could use a thread like this to keep me accountable!
CHALLENGE STARTING WEIGHT: 220lbs / 15 stone 5
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Can I join in? Getting close to a 90 day stretch and losing the will to resist.
Current weigh 230
Goal for the week 1 lb
Current goal for summer 2200 -
CURRENT WIEGHT: 205.6
3/7/16:211.8
3/14/16: 210.6
3/21/16: 205.6
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: 5lbs
WEIGHT LOSS TOTAL CHALLENGE: 6.2lbs0
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