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Restart

janejamie0009
janejamie0009 Posts: 15 Member
edited November 2024 in Getting Started
Could anyone suggest how I can restart. I gradually regained the weight I lost. I lost 8 kgs in 2014. My weight was stable for a year and then I got bored maintaining. I started putting on weight. Now I hate to see that I have put on a lot of weight. Pls suggest. I have been trying to diet and I have been working out at the GYM but I don't see any changes

Replies

  • Mardill
    Mardill Posts: 140 Member
    You have taken the 1st steps on how to restart by asking for suggestions. Many of us have had to restart.
    Write on your profile page or in a journal why you want to lose the weight & what your goals are. Make a plan that includes logging your food choices on MFP & be sure to add every bite. Eat a healthy diet and continue your gym activities. Get support by adding MFP friends.
    Be patient with yourself. You have triumphed before & you can do it again!

    :)
  • janejamie0009
    janejamie0009 Posts: 15 Member
    Thanku Mardill. I feel motivated ☺
  • Marilyn0924
    Marilyn0924 Posts: 797 Member
    If you don't have one, get yourself a digital scale. Weigh all solids, measure all liquids, log using accurate entries. Maintain your deficit and the weight loss will come.
    http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside
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