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SPRING WEIGHT LOSS CHALLENGE BEGINS TODAY....yes, this is another continuation!
Replies
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ITS WEIGH-IN DAY TODAY! ⚖0
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CHALLENGE SW: 203.0
MY CURRENT WEIGHT: 202.00
3/7/16: 202.0
3/14/16: 201.0
3/21/16: 200.0
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
Weight loss for the week: 1.0
Weight loss for challenge: 3.0
Goal Weight Loss for Total Challenge: 10 lbs
Ultimate Weight Loss Goal: 50 lbs. Would like to be 150 and then evaluate from there!0 -
ENCOURAGING WORD...
EMOTIONS EMOTIONS EMOTIONS...we have them every day, we express them on our faces, show them with our countenance, we use emojis to tell our emotional story of the day; but what do we do to keep them from pulling us down to the pits of despair as it directly effects our weigh loss journey?
Well...Today on what will be our third weigh-in day for our Spring Weight Loss Challenge, I'd like to encourage you on this note:
1) Simply, keep your emotions in check and refuse to allow discouragement to drag you down to the depths.
2) Take one day at a time, making one good choice at a time.
3) Do not let anything get you down and keep you down.
4) Take every opportunity to encourage yourself by believing in the process!
You are only one decision away from victory! Granted this may mean a gazillion decisions per day, but keep on keeping on!
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STARTING WEIGHT:143.6 lbs.
CURRENT WEIGHT: 142.2 lbs.
3/7/16: 143.6 lbs.
3/14/16: 142.0 lbs.
3/21/16: 142.2 lbs.
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: +.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -10 lbs.
ULTIMATE WEIGHT LOSS GOAL: -20 lbs.
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STARTING WEIGHT: 310.4 lbs
CURRENT WEIGHT: 296.7
3/7/16: 310.4
3/14/16: 303.6
3/21/16: 296.7
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -6.9
WEIGHT LOSS FOR TOTAL CHALLENGE: -13.7
Challenge goal -25
ULTIMATE WEIGHT LOSS GOAL: -150
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Hi, hope it's okay to join! Today is my "day 1" and I could use a thread like this to keep me accountable!
CHALLENGE STARTING WEIGHT: 220lbs / 15 stone 5
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Can I join in? Getting close to a 90 day stretch and losing the will to resist.
Current weigh 230
Goal for the week 1 lb
Current goal for summer 2200 -
CURRENT WIEGHT: 205.6
3/7/16:211.8
3/14/16: 210.6
3/21/16: 205.6
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: 5lbs
WEIGHT LOSS TOTAL CHALLENGE: 6.2lbs0 -
STARTING WEIGHT: 158.8 lbs
CURRENT WEIGHT: 157.1 lbs
3/7/16:158.8 lbs
3/14/16: 156.9 lbs.
3/21/16: 157.1 lbs.
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: 0 lbs. I gained 0.2 lbs
GOAL WEIGHT FOR TOTAL CHALLENGE: 130 lbs
ULTIMATE WEIGHT LOSS GOAL: -28 lbs
Well, after what I ate this weekend, I'm surprised that I didn't gain more.....I started a new exercise program this Sunday, so hopefully results will get better! Although with Easter coming up I will be surprised if I lose any again! Sad day0 -
STARTING WEIGHT: 278
3/7/16: 272.4
3/14/16: 269.7
3/21/16: 269.9
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: +0.2
ULTIMATE WEIGHT LOSS GOAL: 100lbs0 -
Age:44
Height:5'6
Start Weight (March 1):229
Goal Weight (May 3rd ): 209
Weigh ins (week of March 20):
March 1: 229
March 8: 227
March 15: 226
March 21: 224
March 29:
April 5:
April 12:
April 19:
April 26:
May 3:
Loss this week: 2 lbs.
Total loss this challenge: 5 lbs.
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STARTING WEIGHT:217
CURRENT WIEGHT: 210
3/7/16: 216
3/14/16: 211
3/21/16: 210
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: 1 lb
WEIGHT LOSS TOTAL CHALLENGE:0 -
LAST WEEK: 2/29/2016: 207.1 lbs
CURRENT WEIGHT: 3/7/16: 207.6 lbs
3/14/16: 205.5
3/21/16: 203.3
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
5/2/16
WEIGHT GAIN/LOSS FOR THE WEEK: -2.2
WEIGHT GAIN/LOSS TOTAL CHALLENGE: -3.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
ULTIMATE WEIGHT LOSS GOAL: 78.3 lbs
Second week in a row with a 2LB weight loss!!!!
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START WEIGHT: (February 1): 205.6
CHALLENGE SW: 196.6
3/7/16: 196.6
3/14: 196.6
3/21:
3/28:
4/4:
4/11:
4/18:
4/25:
5/2:
WEIGHT LOSS FOR THE WEEK: 0
WEIGHTL OSS FOR THE CHALLENGE: 0
ULTIMATE WEIGHT LOSS GOAL: 187
Really it was only one bad day, but that was enough to ruin my good week. I have to do better on the weekends! Going to keep logging in my foods, and continue with my exercise plan, Good luck everyone!
Great plan and great attitude! Good luck!0 -
Starting Weight: 3/2/16: 195.8
3/7/16: 194.4
3/14/16: 193.8
3/21/16: 190.4
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -3.4
WEIGHT LOSS TOTAL CHALLENGE: -5.4 woohooooo0 -
STARTING WEIGHT: 196.6
CHALLENGE WEIGHT: 193.6
3/7/16: 196.6
3/14/16: 196.4
3/21/16: 193.6
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
4/2/16:
WEIGHT LOSS FOR THE WEEK: 2.8
WEIGHT LOSS FOR THE CHALLENGE: 2.8
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cassyombina1 wrote: »
STARTING WEIGHT: 310.4 lbs
CURRENT WEIGHT: 296.7
3/7/16: 310.4
3/14/16: 303.6
3/21/16: 296.7
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -6.9
WEIGHT LOSS FOR TOTAL CHALLENGE: -13.7
Challenge goal -25
ULTIMATE WEIGHT LOSS GOAL: -150
Congratulations!! As of today, you are the biggest loser of this week! Way to go and keep up the great work!0 -
I'm jumping in!0
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CURRENT WEIGHT: 180
3/7/16: 180
3/14/16: 181.2
3/21/16: 179.6
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25//16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -1.6
WEIGHT LOSS TOTAL CHALLENGE: -.4
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CURRENT WEIGHT: 3/2/16: 88,6 kg
3/7/16: 87,4
3/14/16:88
3/15/16: 87,2
3/21/16:86.7
3/28/16:
4/4/16:
4/11/16:
4/18/16:
4/25/16:
5/2/16:
WEIGHT LOSS FOR THE WEEK: -0.5
WEIGHT LOSS TOTAL CHALLENGE: -1.9
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -5.6
ULTIMATE WEIGHT LOSS GOAL: -8,7 kg0
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