Changing my relationship with food & health

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mswilliams1975
mswilliams1975 Posts: 19 Member
in Introduce Yourself
So I am 40 and starting my lifestyle change. I have never had a healthy relationship with food and have always been over weight. When I played football in school it was manageable but then I ballooned when I got married and had kids and I have fought it ever since.
I have stopped smoking and have decided if I want to live to enjoy life I need to make some changes and get real with myself.
I hope to encourage and be encouraged by this community.

Replies

  • jabberwocky918
    jabberwocky918 Posts: 50 Member
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    Welcome! Best of luck on your journey, you can do it! :):#
  • taradouglasss
    taradouglasss Posts: 4 Member
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    Congratulation!I am trying to quick.How did you do it?
  • mswilliams1975
    mswilliams1975 Posts: 19 Member
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    @taradouglas I vaped until I was down to 0 nicotine then picked a Monday and sat it down. I have told myself I haven't quit I just have decided I am not smoking today.
    It took a lot of the pressure of failing off me to think I just have to not smoke today.
  • angelsullivan77
    angelsullivan77 Posts: 2 Member
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    Congrats on quitting smoking
  • SharpMamaOf3
    SharpMamaOf3 Posts: 17 Member
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    Great step in a healthy direction with quitting smoking. Congratulations!
  • mswilliams1975
    mswilliams1975 Posts: 19 Member
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    Thanks y'all

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