March 2016 Weight Loss Challenge
Replies
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Name: Sam
Age: 32
Height: 5' 6''
Start Weight (1st March): 140.2
Goal weight (1st April): 136
8th March: 138.3
15th March: 141.5
22nd March: 139
29th March:
1st April:
Weight lost this week: 2.5lbs
Weight gained this month: 0.8lbs
Struggles/ struggles: This week I fell off my moped - no serious injuries but very bad bruising which means that I have not been running at all this week :-( Have been focussing on reducing intake, continuing yoga and walking more. It seems to be working :-)0 -
Name : Wendy
Age : 50
Height : 5'5"
SW: 211
GW:205
March 14: 210
March 21: 209
March 28:
April 7:
Struggles : Working out.
Successes: Lost another pound.0 -
Name: LuckyAndi
Age: 29
Height: 5'5"
Start Weight (1st March): 178.1
Goal Weight (1st April): 174
1st March: 178.1
8th March: 176.6
15th March: 175.4
22nd March: 174.5
29th March
1st April:
Weight lost/gained this week: -0.9
Weight lost/gained this month: -3.6
Successes/struggles this week: I was so close to not seeing any loss this week. The weekend was full of bad choices, which left me feeling disappointed in myself and on the verge of throwing in the towel. Luckily, my bf was there to help me get myself together and make good choices yesterday so I didn't spiral out of control.
This month has been up and down unlike any other so far. Here's hoping to finishing strong.0 -
Name: Court
Age: 34
Height: 5'4"
Starting weight 219.9
Start Weight (March 5:) 210
Goal Weight (April 1): 205
Goal weight 140
Weigh ins (week of...):
March 7: 209.5
March 11: same
March 16: 208.3 (forgot to post)
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Name: Maruša
Age: 21
Height: 1.79m
Starting weight: 67.0kg
Goal weight: 65.0kg (don't care when it happens as long as it does)
Weigh ins:
March 2: 67.0kg
March 9: 66.5kg
March 16: 66.8kg
March 23: 66.0kg
Successes/struggles: I was very good the first week, sticking to my diet and I didn't give in the sugar cravings. The second and third week was a downfall, I ate SOOOO much sugar I felt sick. The pattern went on this week, on Monday (21) I ate A LOT of icecream, I felt sick. However I had a hard set of trainings in the meantime so I manage to lose weight anyway. But it would be better for my health and athletic performance if I would just stick to my healthy diet. Because I'm never hungry, I just crave sugar. I'll try very hard to change that in the future. Anyway I'm happy with my 1kg lost.
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Name: Wendy Laubach
Age: 59
Height: 5'5"
Original Weight (1 November 2015): 245
Interim Weight (1 December 2015): 236
Interim Weight (1 January): 218
Interim Weight (1 February): 209
Start Weight (1 March): 202.4
Target Weight 1 April: 194.0 (8 lb. loss)
Ultimate Target Weight: 120
1 March: 202.4
2 March: 202.0
9 March: 199.8
16 March: 196.2
23 March: 195.4
30 March:
Weight lost/gained this week: 0.8 lb. lost
Weight lost/gained this month: 7.0 lb. lost
Successes/struggles this week: Slower week, but still a loss, and a decent shot at my goal by April 1. I bought some pretty clothes for Easter.0 -
Age:
Height:
Start Weight (March 1): 276.5
Goal Weight (April 1): 268.5
Weigh ins (week of...):
March 4:275.5
March 7: 273.5
March 18:
March 22: 268.2
April 1:
Weight -/+ this week:-2
Weight -/+ this month-8.3
Successes/struggles: nutrition and fitness have been on point except for candy last night ha but the weight is still coming off :-
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Name: Michael
Age: 28
Height: 6ft 1
Start Weight (March 24): 18 stone 9 lbs
Goal Weight (Apri 24): 17 stone 9 lbs
Weigh ins (week of...):
March 30
April 6
April 13
April 20
April 24
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles0 -
Name: Jennifer
Age: 31
Height: 5'5
Start weight (1st January) 247.8
Start Weight (1st February): 238.0
Start Weight (1st March): 229.0
Goal weight (1st April): 219
3/3- 227.8 (-1.2)
3/10- 227.2 (-.6)
3/17- 225.4 (-1.8)
3/24- 222.0 (-3.4)
3/31-
Weight lost/gained this week: -3.4
Weight lost/gained this month: -7
Successes/struggles: I couldn't be more happy than I am right now about this loss. It's just proof that you keep at it and eventually your body will catch up!0 -
Name:Monet
Age:29
Height:5'2"
Start Weight (March 1):218.8
Goal Weight (April 1):208
Weigh ins (week of...):
March 4: 216.3
March 10:214.2
March 17:210.0
March 25:212.2
April 1:
Weight -/+ this week+2.2
Weight -/+ this month:-6.60
Successes/struggles this week: Got 12600 steps in one day, Struggling with staying under my calories. Going to add some fitness in to assist. and so I can eat more a day0 -
Name: JJ
Age: 34
Height: 5'8"
Start Weight (March 1): 238
Goal Weight (April 1): 223.9
Weigh in
March 5: 234.2
March 12: 232.6
March 19: 230.4
March 24 (have to weigh in two days early as going away for Easter): 228.6
April 1:
Weight -/+ this week: -1.8lbs
Weight -/+ this month: -9.4lbs
Successes/struggles this week: I've really pushed it in terms of exercise this week to try and mitigate the upcoming Easter chocolate disaster area! Very pleased with my progress this month as I never thought I'd get anywhere near my very ambitious goal and I might actually get quite close!0 -
Name: Anna
Age: 53
Height: 5’4”
Start Weight (March 1): 171.8
Goal Weight (April 1):165
Weigh ins (week of...):
March 4: 171.8
March 11: 171.2
March 18: 170.8
March 25: 169.00
April 1:
Weight -/+ this month: -2.8
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Name: Kristin
Age: 34
Height: 5'1
Start Weight (March 1): 140.2
Goal Weight (April 1): 135
Weigh ins (week of...):
March 4: 142.4
March 11: 139.8
March 18: 140.0 (T.O.M)
March 25: 138.0
April 1:
Weight -/+ this week: -2 Lbs.
Weight -/+ this month: -2.2
Successes/struggles last week: Struggling with sugar intake....I LOVE SUGAR. Also with self image issues. I don't know why I can't lose easily @ 1450 Calories a day, weight training and cardio 5-6 times a week, running 5 miles at least 1-2 times a week....at least 10K steps a day
Strengths: Feeling fit despite not being consistent with the weight loss. Trying to get it through my head that weight is just a number and does not dictate fitness nor fat vs. muscle.0 -
Name: Court
Age: 34
Height: 5'4"
Starting weight 219.9
Start Weight (March 5:) 210
Goal Weight (April 1): 205
Goal weight 140
Weigh ins (week of...):
March 7: 209.5
March 11: same
March 16: 208.3 (forgot to post)
March 24: 207.7 (so close I can taste it )0 -
Name: Lisa
Age: 31
Height: 5'9
Start Weight (March 1): 309.8lbs
Goal Weight (April 1): 305/300lbs
Weigh ins (week of...):
March 4: 308.8lbs
March 11: 308.6lbs
March 18:307.8lbs
March 25:304.7lbs
April 1:
Weight -/+ this week:-3.1lb
Weight -/+ this month: -5.1lb
Successes/struggles this week:tired, overworked, over stressed, lost lots due to lack of appetite and being overworked.0 -
Name: Andrea
Age: 34
Height: 5'7"
Start Weight (March 1): 189.6
Goal Weight (April 1): 180.0
Weigh ins (week of...):
March 4: 188.4
March 11: 187
March 18: 186.6
March 25:185.2
April 1:
Hmmm, maybe if I work really hard I can reach my goal. I'm happy that I am making progress anyway. It's been a rough couple of weeks.
I'm hoping next week will be back to normal.
Also, my husband is setting up our extra room as a small work out room for me. I can't wait to use it.
Week of March 25th. I am only loosing about a pound a week so far, and I'm ok with that for now. It's been a rough month with birthdays and eating out, and a parent spent a week in the hospital. It's been hard to find time to get plenty of excersize, and I haven't always stuck to my food goals. I am excited because I haven't been under 184 in 6+ years. Whenever I lose weight, that seems to be the bridge I haven't been able to cross, and I hope to cross it next week!
Good Luck to all next week, and Happy Easter.
Weight Loss: 4.4 lbs
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Name: Brian
Age: 39
Height: 5'9"
Start Weight (March 1): 229.1 lbs.
Goal Weight (April 1): 215 lbs.
Weigh ins:
March 4: 227.1 lbs.
March 11: 224.1 lbs.
March 18: 219.8 lbs.
March 25: 216.8 lbs.
April 1:
Weight -/+ this week: - 3.0 lbs.
Weight -/+ this month: - 12.3 lbs.
Successes/struggles this week: It has been a busy week and I was only able to make it to the gym one day, but I did walk the dog for at least 30 minutes every evening. I also stayed under my calorie goal every day so it was a good week.0 -
Age: 43
Height: 5'7"
Start Weight (March 1): 164.4
Goal Weight (April 1): 159
Weigh ins (week of...):
March 4: 163
March 11: 162
March 18: 162
March 25: 162
April 1:
Weight -/+ this week: -0
Weight -/+ this month: -2.4
Successes/struggles this week: Success, Got in a hour walk every morning, stayed under my calorie goal. Struggle, seeing the scale not moving!0 -
Name: Alta
Age: 29
Height: 167.5cm (5'5)
Start Weight (March 1): 78.2 Kg
Goal Weight (April 1): 75 Kg
Weigh ins (week of...):
March 4: 77.8 Kg
March 11: 77.1 Kg
March 18: 75.0 Kg
March 25: 75.5 Kg
April 1:
Weight -/+ this week: + 0.5 Kg
Weight -/+ this month: - 2.7 Kg
As I suspected last week I mostly stayed in the 75-76 Kg area during this week, due to the big loss last week and female hormones.
However, I stayed mostly in my calorie deficit and exercised as usual, so believe the loss will come again during next week...0 -
Name: Lindsay
Age: 29
Height: 5'8
Start Weight (March 1): 151
Goal Weight (April 1): 145
Weigh ins (week of...):
March 4: 150.2
March 11: 152
March 18: 149.4
March 25: 148.2
April 1:
Weight -/+ this week: -1.2
Weight -/+ this month: -3.8
Successes/struggles this week0 -
Name: DeeVee
Age: 44
Height: 5'7"
Start Weight (1st March ): 164.4
Goal Weight (1st April):158.4
Weigh ins (week of...):
March 4: 164.6
March 11: ?? On vacation
March 18: 161.6
March 25: 163.8
April 1:
Weight lost/gained this week: +2.2
Weight lost/gained this month: -.6 lbs
Successes/struggles this week: not worried about scale number as I know I would have had to have eaten more than 8400 calories over which I didn't. Did overindulge in salty foods and sweets. Connected my eating to stressful events and that is a huge success to gain that awareness.0 -
Name: Courtney
Age: 38
Height: 5'6"
Start Weight (March 1): 138
Goal Weight (April 1): 130
Weigh ins (week of...):
March 4: My birthday!!! 139.8
March 11:137
March 18:139.8
March 25:136
April 1:
Weight -/+ this week: -3.8
Weight -/+ this month:-2
Successes/struggles this week: I still find myself putting unnecessary calories in my mouth and I am not even enjoying them. My ankle has been bothering me (surgery last summer) and I have an MRI scheduled for Monday. Crossing my fingers that no surgery is needed.0 -
Name: Roxmom
Age: 64
Height: 5' 2"
Start Weight (March 1): 198.4
Goal Weight (April 1): 189
March 4: 198.4
March 11: 194.0
March 18: 193.8
March 25: 192.4
April 1:
Weight Loss/gain this week: -1.4
Weight Loss/gain this month: 6
Success/struggles this week: Managing to keep within my calorie count, also I allow for a few more calories on the weekend,
BUT I must resist the odd glass or two of wine during the week with dinner. Will work on that. Probably won't reach my ambitious goal.
Hope everyone has a good Easter break!0 -
Name: G
Age: 30
Height: 5'3
Beginning weight (January 11): 250
February 1: 239
Start Weight (March 1): 229.6
Goal Weight (April 1): 219
Weigh ins (week of...):
March 4: 229.5
March 11: 226.7
March 18: 225.4
March 25: 223.3
April 1:
Weight -/+ this week: -2.1
Weight -/+ this month: -6.30 -
Name: Ammon
Age: 26
Height: 5'7"
Start Weight (March 1): 142.2 lb
Goal Weight (April 1): 140 lb
March 4: 141.8
March 11: 139.4
March 18: No weigh-in (vacation)
March 25: 139
April 1:
Weight -/+ this week: -.4
Weight -/+ this month:-3.2
Successes/struggles this week: Last we went on vacation and I ate crazy. I didn't restrict myself much at all and gained a lot of water weight over four days. I'm surprised how quickly it came off and that I'm down this week! The biggest struggle has been getting back to healthy eating after eating delicious huge portions. This weekend I have multiple gatherings where food is involved so I need to watch myself be prepared to not see much of a loss next week.0 -
Name: C
Age: 45
Height: 5'7"
Start Weight (March 1): 143
Goal Weight (April 1): 139
Weigh ins (week of...):
March 4: 141
March 11: 139.4
March 18: 139.8
March 25: 139.4
April 1:
Weight -/+ this week: -0.4
Weight -/+ this month: -3.6
Successes/struggles this week: I love almost all food! Success was exercising But I didn't exercise as much as I wanted too.
Struggle: wanting to eat everything insight. But I didn't.
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Name: Darani
Age: 40
Height: 5'5
Start Weight (March 1): 208.7
Goal Weight (April 1): 199.7
Weigh ins (week of...):
March 4: 208.6
March 11: 207.2
March 18: 204.9
March 25: 201.7
April 1:
Weight -/+ this week: -3.2
Weight -/+ this month: -7.0
Successes/struggles this week: My successes are pretty much the same this week, staying within my calories and meeting/exceeding my exercise goals. Last week, I also talked about staving of junk food craving with nuts/homemade trail mix but I am now eating too many nuts. I eat enough nuts for a low calorie meal lately. I have got to get my snack cravings under control. I am also still struggling with getting enough rest during the week. That being said, this is my first week in this challenge with a 3LBS lost!
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Name: Just Kisha
Age: 37
Height: 5'5
Start Weight (1st January): 162.2
Start Weight (5th February): 150.4
Start Weight (4th March): 143.3
Goal Weight (April 1): 137
Weigh ins:
March 4: 143.3
March 11: 140.8
March 18: 140.1
March 23: 138.7
April 1:
Weight -/+ this week: -1.4
Weight -/+ this month: - 4.6
Aloha all I am done for the month. See you in April if the challenge continues.0 -
Name: Ebony
Age: 37
Height: 5'6"
Start Weight (February 29): 283.7 lbs
Goal Weight (April 1): 275 lbs
Weigh ins (week of...):
March 4:
March 14: 279.7 lbs
March 18: 278.6 lbs
March 25: 275.9 lbs
April 1:
Weight -/+ this week: loss 2.7 lbs
Weight -/+ this month: loss 7.8 lbs
Successes/struggles this week: i have been doing better this week with exercising and getting more sleep. I always struggle with sweets but I'm going to work on it. But I have stayed within my calories so thats okay.0 -
Name: Emily
Age: 28
Height: 5'
Start Weight (March 1): 278.4lbs
Goal Weight (April 1): 270lbs
Weigh ins (week of...):
March 4: 275.0lbs
March 11: 270.6lbs
March 18: 272.3
March 25: 270.0
April 1:
Weight -/+ this week: -2.3lbd
Weight -/+ this month: -8.4lbs
Successes/struggles this week:
Successes: I have done really well with adding in a regular exercise routine and keeping my daily step count high.
Struggles: I still feel like I am having s little trouble with saying no to the junk, but I have managed to have enough control for only a bite or two.
0
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