can you lose pregnancy belly ?

Katy2Survivor · March 2016

I wanted to ask did any of moms here return their belly back to pre- pregnancy ? Any advise for this how you can do it ?

usmcmp · March 2016

Many women have. I did and I was obese when I got pregnant.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

cathipa · March 2016

Yes you can. Watching calories & macros as well as weight training has helped me so much. No more lower belly pooch

Asher_Ethan · March 2016

I still haven't returned to my pre pregnancy weight from my first child, but I feel my stomach looks better now than it did before I had 2 kids.
Stick to a reasonable calorie deficit and lifting heavy helped. And the "so you want a nice stomach," thread usmcmp posted is a great read.

chunky_pinup · March 2016

usmcmp wrote: »

Many women have. I did and I was obese when I got pregnant.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

Definitely recommend following this link. It's been a huge motivator for me. I was obese when I got pregnant, have lost that weight and more, and there is so much great info here. I did lose my "belly"...mind you, I still have a belly I'm working on, but the preggo belly is gone from diet and exercise.

Katy2Survivor · March 2016

Thank you nice people for answers

can you lose pregnancy belly ?

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