Any Keto or LCHF friends out there?
alliejay76
Posts: 4 Member
Hi there
I am a 39 yr old female who just met my goal weight of 125lbs! I did it by eating a Keto diet and have been eating this way since January 1/16 Now looking to maintain my weight or add lean muscle mass. Add me if you would like!
I am a 39 yr old female who just met my goal weight of 125lbs! I did it by eating a Keto diet and have been eating this way since January 1/16 Now looking to maintain my weight or add lean muscle mass. Add me if you would like!
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Replies
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Congrats on reaching your goal
....I am LCHF have been since last October ....you are more than welcome to add me ....There is a low carb daily group and you are more than welcome to join this group of awesome people http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group 0 -
HI! Congrats! I am 31, just started the keto diet (on my 3rd day). I am excited to see results!0
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Hi, How does that diet work?0
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Hey. I've been on Keto for 87 days and have lost 28lbs. If any of you want to add me and check out my diary, please feel free to do so!0
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Thanks!!0
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Here! I did LCHF dieting to lose weight, and still basically stick with that for maintenance as well.0
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Congrats on reaching your goal!0
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Hi there...first day today! Have been looking forward to seeing results, how wonderful that you are losing the weight, congratulations!
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Thank you!!! Good luck! Its a great way of life0
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What is this keto?0
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