Chest Fat???

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that_fat_guy_5
that_fat_guy_5 Posts: 6 Member
edited November 2024 in Health and Weight Loss
I bench press a lot, but that doesnt help very much. Any suggestions on how to burn chest fat?

Replies

  • RA60172
    RA60172 Posts: 137 Member
    You can't spot reduce. Eat at a deficit.
  • momo_t90
    momo_t90 Posts: 288 Member
    I don't do any weight lifting and don't know much about going to the gym. I'm way over weight and struggle with staying under my cal limit, but I can tell you what most people on here will say:

    You can't spot reduce.
  • ricardosoliman90
    ricardosoliman90 Posts: 8 Member
    Keep both arms extended horizontally while doing cardio preferably a stationary bike. If you can handle it rotate them its the closest thing to spot reducing you can get.
  • cityruss
    cityruss Posts: 2,493 Member
    ricardosoliman90 wrote: »
    Keep both arms extended horizontally while doing cardio preferably a stationary bike. If you can handle it rotate them its the closest thing to spot reducing you can get.

    And by closest thing, you mean nothing at all.
  • MichelleLea122
    MichelleLea122 Posts: 332 Member
    edited March 2016
    Bench pressing will actually increase the size of your chest, by increasing your chest muscles.
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