10 weeks into my transformation

Heathmx_2014
Heathmx_2014 Posts: 25 Member
edited November 30 in Success Stories
Started an online 90 day challenge, with one week to go this has been my most successful transformation ever. hopefully I can keep it off this time.
6tqf1dduxg3n.jpg

Replies

  • jenanne175
    jenanne175 Posts: 103 Member
    You look great! It amazes me what you can do in only 90 days.
  • Iyeseru
    Iyeseru Posts: 1 Member
    Wow! That’s amazing! keep inspiring others and keep up the good work
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    Heathmx_2014 wrote: »
    Started an online 90 day challenge, with one week to go this has been my most successful transformation ever. hopefully I can keep it off this time.
    6tqf1dduxg3n.jpg

    Good job.....but what challenge or dare I ask? You said "this has been my most successful transformation ever."

    What happened to your last one and why didn't it last?
  • Heathmx_2014
    Heathmx_2014 Posts: 25 Member
    Thanks for the kind words guys, much appreciated, #Wetcoaster, I have done a few challenges on bodybuilding.com where they have challenges all year long, last year I was able to lose the weight, unfortunately for me almost mid-way through the year I had a major upheaval, job-wise, and had to move to another town and basically start mine and my families lives from scratch, it was a stressful time and by end of the year I had gained back most of the weight. I have settled in to my new life and hopefully can get some consistency going health wise and I will try to keep the body fat down, my goal is to add a bit more muscle and to try and stay in the 12-15% bodyfat range.
  • jackiesagoddess
    jackiesagoddess Posts: 28 Member
    Super impressive! Keep at it!
  • besaro
    besaro Posts: 1,858 Member
    3 months?! holy hell...gimme some!!
  • Debmal77
    Debmal77 Posts: 4,770 Member
    wow.....amazing job!
  • Montepulciano
    Montepulciano Posts: 845 Member
    Well done!
  • gutierrez_maria
    gutierrez_maria Posts: 9 Member
    Amazing results!! don't give up.
  • mmnv79
    mmnv79 Posts: 538 Member
    Well done! Never give up!
  • 68togo
    68togo Posts: 10 Member
    You look awesome. Great job. May I ask how much weight have you lost in that time frame?
  • Heathmx_2014
    Heathmx_2014 Posts: 25 Member
    68togo wrote: »
    You look awesome. Great job. May I ask how much weight have you lost in that time frame?

    Started at 226.5lbs am now at 197lbs
  • poteatkd
    poteatkd Posts: 113 Member
    Wow! You look fantastic!
  • Heathmx_2014
    Heathmx_2014 Posts: 25 Member
    edited March 2016
    thank you all for your positive comments, they are all very inspirational to me and will definitely give me the drive I need to stay within my goals, Happy Easter Sunday to all.
  • BariTheOldMe
    BariTheOldMe Posts: 92 Member
    Great job!!!!
    1318753hrho4qy6r8.gif
  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    I can dig it, brother. Nice work. :smiley:
  • BeaUtiful_1413
    BeaUtiful_1413 Posts: 200 Member
    What 90 day challenge are you doing?
  • Heathmx_2014
    Heathmx_2014 Posts: 25 Member
    BeaUtiful_1413 wrote: »
    What 90 day challenge are you doing?

    h..p://www.bodybuilding.com/fun/transform-for-life.html

    the Transform for Life is a series of challenges that run all year. Sign up if ur interested send me a Friend Request (Heathmx)
  • hotasfire36
    hotasfire36 Posts: 235 Member
    Great results!!!
  • ForMe2No
    ForMe2No Posts: 235 Member
    Congrats you look great! Like a previous poster said...amazing what you can do in 90 days!
  • perkymommy
    perkymommy Posts: 1,642 Member
    Congratulations!
  • DiaryOfaThickFitWoman
    DiaryOfaThickFitWoman Posts: 406 Member
    How often do you lift ?
This discussion has been closed.

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