I'm a hurtin

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morganhccstudent724
morganhccstudent724 Posts: 1,261 Member
in Health and Weight Loss
I'm still VERY sore from my workout on Tuesday and I'm teaching again tonight. I have been drinking water like crazy but is there anything else I can do or take to help ease the pain from my muscles? I was thinking some over the counter pain relief. Any suggestions will be helpful....Thanks in advance =)

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  • youthmin97
    youthmin97 Posts: 3 Member
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    Legal??? lol Ibuprofen and lots of water. Hope you're feeling good by class time :) Can't Wait!!!!!
  • RoadDog
    RoadDog Posts: 2,946 Member
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    Deep tissue massage to break up the muscel adhesions and then lots of water to flush them out of your system.
  • vlc1979
    vlc1979 Posts: 227
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    Get a tennis ball and really work those areas. Can also use a rolling pin.
  • jojoworks
    jojoworks Posts: 315 Member
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    I like arnica cream for a rub on sore muscles. There's also a homeopathic arnica pill you can take. Do you have a natural foods coop or a Whole Foods store where you live? You can find arnica there.....its pretty mainstream these days, maybe your Wal-Mart would even have it.

    take care!
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    A little ibuprofen will take the edge off. Sometimes your body needs a break so don't overwork yourself.

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