Vitamin Calories
the_wild
Posts: 28 Member
Do you count the caloriessential in your vitamins or exclude them?
0
Replies
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What vitamins are you taking? Vitamins in and of themselves don't have calories, but if they're bound to a protein or other macro they will have calories that should count.0
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No calories were listed on my vitamins, so I never logged them.0
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My multivitamin appears to have no calories, but my calcium supplements do, so I log those.0
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I count them - my vitamins are 45 calories a day. I have them saved as a recipe so they are easy to add. The gummies have calories, the regular ones usually don't or at least not that I can tell.0
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The only vitamins i take that have calories are Evening primrose oil and Fish oil, and yes I log them.0
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I log my prenatal to remind me to take my birth control.0
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I log mine. They don't have calories but I like seeing that I've met my C, calcium, etc.0
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I log my gummy vitamins because they have calories. I don't bother with anything else.0
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