In your opinion, is it ok to have a negative net if you are reaching the negative net but still eating your suggested calorie and nutrition goal? Ie... the negative net is from burning more calories exercising than you do from eating for the day?
This will be a rare occurance in the busy day to day hustle and bustle. But I think this is going to happen today since it's getting to be almost 5 and I'm at -111 and have guitar playing to do later and still a good amount of food to eat for dinner.
Wondering if a person needs to eat a ton of food to make up for it when this happens or is this a good accomplishment?
Thanks and happy weekend!!!
April 1, 2016 8:21PM
edited April 2016