What exercise did you do today?
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Skating again0
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I did stronglifts 5x5 which took about 45 mins this morning. Maybe 100 calories.
Jogged 2 miles on the treadmill (just under 25 mins) this afternoon. 170 calories according to my Fitbit.0 -
Rest day today but I always wake up and go up and down my stairs for 20 mins. Sometimes I fall up the stairs because I'm still a sleep lol.0
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Insanity T25 Speed 1.0 video. It's a perfect workout series for my lunch breaks0
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Walked 4 miles and did five sets of five reps of squats and military push ups.0
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Plenty of squats since I like working on my glutes and dressing provocatively for attention.0
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Swimming0
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Jillian Michael's Killer Body (lower body)0
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P90X Ab Ripper X and Elliptical Trainer0
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10.1mi easy run @ 8:25/mi. 1,245 cal. 85min.0
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Box jumps, clean & press, front squats, back squats, OHP, jump lunges, bodyweight inverted rows, V-ups, Russian twists, plank jacks. I have no idea how much that burned, but it was definitely sweaty.0
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louicastillo1 wrote: »Plenty of squats since I like working on my glutes and dressing provocatively for attention.
Pics or it didn't happen
I skated again.0 -
Back day. Not sure on calories.0
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My polar FT4 says I masturbated for 6 miles......0
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12 weeks to size. LeG day! burned a lot sweating big time0
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Brisk walking for 25 or so minutes and a swim for 75 minutes!0
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Went for jogging for 40 minutes and then swimming for an hour.0
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uphill walk for 40 mins and core and arm strength exercise for 12 mins0
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I walked up the stairs, down the stairs, up the stairs, down the stairs
Up down up down and will do more of that later0 -
I ran around this for an hour think o.burnwd a few calories
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1hr cardio burned 1000 calories, 9 sets of 10 dumbell curls, triceps extension on cable machine, ab machine, and lower back0
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Arms and 40 minutes on stationary bike0
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I'm part of a Fitbit challenge right now, so I walked 30k+ steps today as exercise. I burned a good 1086 calories. As a petite person, I highly enjoyed this large budget today.0
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Double workout day again.
10 am - Stronglifts 5x5 (approx. 45 mins) maybe 100 calorie burn
3:50 pm - 3 mile run (37 mins) Fitbit estimates that to be 253 calories burned0 -
Rode my husband. Thats it.0
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400 spear throws, 3 sparring sessions, 100 ft rope climb and 300 spartan kicks!0
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cut grass for an hour!
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Yes, a spartan must train his whole body! This is how we held xerxes for so long at the hot gates.0
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AboveSpartan wrote: »Yes, a spartan must train his whole body! This is how we held xerxes for so long at the hot gates.
So 600 kicks total that's 400 calories
Yes my friend, for it is Saturday and therefore rest day.0 -
Treadmill jogging 4.3 mph. 387 calories in 44:27 That was my 5K.0
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