What helped you to get out of a plateau?

healthybearey
healthybearey Posts: 140 Member
edited November 2024 in Health and Weight Loss
I think i'm experiencing a plateau, my weight loss has slowed way down over the past month, I am 5ft4, around 167lb, my highest weight being 195lb - I am currently eating around 1,500 calories per day. Exercising about 3 times a week for an hour or so.

I am still confident to keep going, it's not a lack of motivation that is the problem, I just want to know a bit more about people's experiences and tips that you think will help me to get out of this plateau eventually.

Thanks :)

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    A plateau is 4-6 weeks with zero weight loss. You say it's slowed down, but are you still losing? How much per week?
  • IGbnat24
    IGbnat24 Posts: 520 Member
    Patience.
  • healthybearey
    healthybearey Posts: 140 Member
    malibu927 wrote: »
    A plateau is 4-6 weeks with zero weight loss. You say it's slowed down, but are you still losing? How much per week?

    Oh I see, well I'm loosing about half a pound roughly per week currently :o
This discussion has been closed.

Categories