We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What did you eat for breakfast?

2

Replies

  • tarboro84
    tarboro84 Posts: 26 Member
    jtolman619 wrote: »
    I have the same breakfast pretty much every morning - 2 scrambled eggs and steel cut oatmeal with honey, peanut butter, and 1/2 a banana. So yummy and it keeps me super full.

    Oh yea sounds Good and fulfilling!
  • tarboro84
    tarboro84 Posts: 26 Member
    eldamiano wrote: »
    lilkimi525 wrote: »
    I had slice of toast with tablespoon of coconut oil..... Sliced apple with cinnamon and 2 tablespoon Greek yogurt. Coconut water

    Good grief...

    Lol the toast and coconut oil got me too
  • tarboro84
    tarboro84 Posts: 26 Member
    eldamiano wrote: »
    minizebu wrote: »
    This morning, I ate 185g of cottage cheese with 85g of thawed-from-frozen blackberries and a cup of coffee with 7g unsweetened cocoa powder added.

    Anyone with any normal breakfasts?

    Lol I agree
  • DataSeven
    DataSeven Posts: 245 Member
    Define normal breakfast? lol :)
  • JaimusWilliams
    JaimusWilliams Posts: 84 Member
    This is what I had for breakfast (3 servings - prepped for the next 3 days.) Whisk it then bake it in a pie/cake pan at 350 for 40 minutes or so.

    4 full eggs
    8 egg whites
    1/2 cup unsweetened almond milk
    1/2 cup shredded cheese (of your choice)
    1/2 medium onion, diced
    1 cup kale, chopped
    1 medium tomato chopped
    1/4 cup fresh basil chopped
    1 clove of garlic, minced
    1/4 tsp salt
    pepper to taste
  • tarboro84
    tarboro84 Posts: 26 Member
    DataSeven wrote: »
    Define normal breakfast? lol :)

    Idk I guess a traditional breakfast that is fullfilling and won't kill you lol
  • Ws2016
    Ws2016 Posts: 432 Member
    3/4 cup no-sugar cereal and berries with a little 2% milk, 1 cup milk with whey protein powder, 1 english muffin with 1 T peanut butter, 2 cups of coffee.
  • jessica22222
    jessica22222 Posts: 374 Member
    1 cup cottage cheese and a cup of sliced strawberried
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    4 egg white omelette (20g protein), whole grain toast (6g protein), 16 grams peanut butter (4g protein). 30g protein total.
  • mrbunsrocks
    mrbunsrocks Posts: 53 Member
    Two slices of sesame ezekiel bread (made with sprouted grains; has no sugar, less sodium, more protein and more fibre than normal bread) with unsweetened almond butter.
  • Troutrouter1968
    Troutrouter1968 Posts: 122 Member
    2 over easy eggs, 3 slices lower sodium bacon, and a glass of cranberry juice.
  • TaraHancock827
    TaraHancock827 Posts: 37 Member
    edited April 2016
    Greek Yogurt mixed with oatmeal and of course coffee. Im already hungry. If I eat eggs and bacon only then I stay full til lunch but I don't have time to cook most mornings. Happy Wednesday!!
  • Brithicks
    Brithicks Posts: 148 Member
    Overnight oats with steel cut oats, Chia seed, unsweetened cashew milk, pb2, and banana. I stirred 10 cocolate chips in this morning. I like my overnight oats to be a hybrid of Chia pudding and oatmeal... sooooo good. For snack I have laughing cow cheese, rosemary raisin crackers, and snap peas.
  • nickiedavis11
    nickiedavis11 Posts: 3 Member
    I like overnight oats (proats I call them becasue of all the protein). I prepare it at night and let it sit during the night to thicken:

    40 gms rolled oats (dry)

    4 oz cake batter flavored Muscle Egg (http://www.muscleegg.com/?gclid=CNO66uKo-ssCFYeUfgodF4cLjw)...a bit spendy but delish

    dymatize cake batter protein - 1 scoop

    2oz almond milk

    2 tbsp. chia seeds

    Macros: 56 gms protein, 8 gms fat, 41 carbs, 480 calories

    Eat the next day and it is all thick and hearty and soooo good! You could easily reduce the fat/calorie intake if you wanted by removing the chia seeds and you'd still have 48 gms protein:)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I had 2 eggs scrambled with a cup of baby spinach wrapped up in a whole wheat tortilla and of course coffee.
  • Unknown
    Unknown
    This content has been removed.
  • emilycat214
    emilycat214 Posts: 84 Member
    waitej64 wrote: »
    Two slices of wholemeal toast with peanut butter and a cup of coffee.

    Same here.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    Hamburger patty with small baked potato topped with ketchup and diced chipotle in adobo sauce then a fried egg on top of each. Lots of protein and delicious. A little bigger breakfast than my normal lately but I was hungry and can afford the calories.
  • kiittenforever
    kiittenforever Posts: 478 Member
    2 pieces of weight watchers whole wheat with 1.5 tbsp almond butter
    1 med banana sliced on top
    green tea
  • dagost17
    dagost17 Posts: 53 Member
    2 hard boiled eggs and coffee
  • kentonharman957
    kentonharman957 Posts: 2 Member
    I had a cup of breakfast hash. I made a large batch so I'll have it again tomorrow with a fried egg on top.

    - bacon and some diced ham
    - sweet potatoes
    - onion
    - yellow peppers
    - poblano chiles

  • NattySchmatty
    NattySchmatty Posts: 103 Member
    A boiled egg and cantaloupe. Yummy.
  • liftzilla16
    liftzilla16 Posts: 59 Member
    Still haven't eaten :s been so busy at work this morning and just now getting a break, will likely make myself a healthy breakfast burrito!
  • perkymommy
    perkymommy Posts: 1,642 Member
    I usually eat scrambled eggwhites in different ways each morning. Sometimes I will make a tuna sandwich or put it on flatbread.
  • Greenbergem
    Greenbergem Posts: 2 Member
    Steel cut oats with either banana or pumpkin purée blended in and cinnamon. Then I put maple syrup flavored chobani Greek yogurt on top. I only put one spoonful on top at a time so the rest of the yogurt won't heat up. The yogurt makes extra protein plus I don't have to use any sweetener on the oatmeal. I am also having a hard time giving up chai lattes so I've been putting 1/4 cup of milk and 1tbsp of honey in my tea.
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Scrambled eggs made with 1 whole egg plus 100g egg white, 20g melted tex mex cheese on top, with 1 tbsp ketchup, one slice of Weight Watchers whole wheat toast with 1 tsp real butter, with a Starbucks Cafe Verona, black.
  • michellemartinezmartino86
    michellemartinezmartino86 Posts: 1 Member
    edited April 2016
    2 rice cakes with a peanut butter and a few banana slices on top
  • kuftae
    kuftae Posts: 299 Member
    3 Ihop Pancakes w butter and lite syrup
    2% Greek yogurt
    banana
    Protein Shake

    I Love re-feed days :) Had fasted for 18 hours before this and went to the gym in the AM.
  • kuftae
    kuftae Posts: 299 Member
    kuftae wrote: »
    3 Ihop Pancakes w butter and lite syrup
    2% Greek yogurt
    banana
    Protein Shake

    I Love re-feed days :) Had fasted for 18 hours before this and went to the gym in the AM.

    Don't be too jealous though. "normal" Breakfast is a smoothie. Almond milk, 1/2 Avocado, Spinach, Whey, Psyllium husk, chia seed and frozen blueberries.

    Just felt like bragging about my awesome b-fast haha
  • lauraesh0384
    lauraesh0384 Posts: 463 Member
    I had 1.5 cups Cheerios with a cup of almond milk, 1/2 cup of plain cottage cheese and a banana. I love cottage cheese; I just hate how high in sodium it is. I could easily eat a cup of it but I can't afford over 600mg of sodium for it.
This discussion has been closed.

Categories