Self control issues since reaching maintenance

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  • victoria_1024
    victoria_1024 Posts: 915 Member
    Thank you everyone for all the helpful comments and support. I am glad I posted because the more aware I am the more I'll be able to keep in control. This week has been going better and I cut way back on trigger foods like candy and I feel like that's been helping the cravings since I'm fuller, using my calories for more filling things. I'm really hoping this weekend will go better too.

    One thing I have going for me is I've continued to exercise and be active. I've been trying to focus on my fitness goals since I'm not focusing on weight loss anymore. I enjoy the exercise I do and I think it leads to me eating better when I do exercise.
  • theresa7576
    theresa7576 Posts: 46 Member
    sunparakeet wrote: »
    Just because you didn't write it down doesn't mean you didn't eat it. MFP may not know what you ate but your body does. Your body logs every calorie whether you log them or not. Ignorance isn't bliss anymore because you're not ignorant to what makes you lose weight and what makes you gain.
    VERY VERY WELL SAID!!! I'm in this boat! I used to be able to slide- one scoop of peanut butter was okay.. but going back 4 times. NOPE. I finally realized the other night that I can stop logging on MFP - but my body doesn't stop logging
  • not_a_runner
    not_a_runner Posts: 1,343 Member
    victoria_1024 wrote: »
    Thank you everyone for all the helpful comments and support. I am glad I posted because the more aware I am the more I'll be able to keep in control. This week has been going better and I cut way back on trigger foods like candy and I feel like that's been helping the cravings since I'm fuller, using my calories for more filling things. I'm really hoping this weekend will go better too.

    One thing I have going for me is I've continued to exercise and be active. I've been trying to focus on my fitness goals since I'm not focusing on weight loss anymore. I enjoy the exercise I do and I think it leads to me eating better when I do exercise.

    All the yes here! Volume foods, avoid the triggers. And I LOVE having fitness related goals to focus on. Food is fuel for performance!

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