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mathes8o8
Posts: 146 Member
I'm on day 5! Started at 211 and right now I'm at 208!
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iam on day 6 lost 8 pounds1
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I am brand new. But for the first time since I started tracking the "healthy" food I was eating I am shocked how many calories I was packing in. My start weight is 205. My goal is 180.1
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day 40... 198 start - 190.6 current1
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Day 65. 13.6kg gone0
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peterkay77 wrote: »I am brand new. But for the first time since I started tracking the "healthy" food I was eating I am shocked how many calories I was packing in. My start weight is 205. My goal is 180.
I was the same exact way! I started 212 in trying to get to 185, it's crazy how many calories you can throw down with out even noticing! I was disgusted at first but I'm just disgusted with what I should be eating haha
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Day 21 or 22. 6lbs lost1
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My current streak is 178 days but I have been working on this off and on for almost 3 years. Started at 302 in 2013 and lost 50 pounds. Took a long break, gained 10 back, then restarted in November 2015 at 262 and now I'm down to 234. 67 pounds lost total. I'm 5'11".1
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3 years next week.
Lost 60kg, wanna lose another 3kg1 -
I'm around 122 lbs down from 260 lbs (Jan 2012). Started using MFP at around 220 lbs(March 2013).Took a 9 month or so break starting fall 2013 and ending may 2014 (pregnant). Started back up that consistently that fall and I'm now on day 640.
Just working on losing a couple vanity pounds and then transitioning to maintenance.2 -
I've been maintaining my weight for 5 years and 2 months now. Haven't gained any lost pounds back so far.2
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30 days in, 12.5 pounds gone.0
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I just started back, been here a month now and have lost 7 pounds. I lost 20 pounds prier though.0
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105 days....down 48.8 lbs....66.to go1
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Lost 7lbs before starting on mfp this took a month!!!! Really sorry but that is too slow for me so I changed a lot of things and I'm now down another 12lbs in 10 days.1
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I'm on day 5! Started at 211 and right now I'm at 208!
At some point you settle into something slow, steady and lasting. MFP recommends around a pound or so lost per week.
Remember, it's not a race. Fast weight loss and a crash diet usually mean fast weight regain.
I lost 100+ pounds over 2 years and have kept it off for almost 5 years.
Good Luck to you all!
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Been maintaining a 50ish pound loss for 3 years now 40+ more years to go, ugh lol.2
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had wls 9/28/15 was 389 7 months later 2840
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I'm on day 5! Started at 211 and right now I'm at 208!
At some point you settle into something slow, steady and lasting. MFP recommends around a pound or so lost per week.
Remember, it's not a race. Fast weight loss and a crash diet usually mean fast weight regain.
I lost 100+ pounds over 2 years and have kept it off for almost 5 years.
Good Luck to you all!
It took me my whole life to learn this. I was a yoyo dieter.... up and down like a hookers drawers on a paid day! Now I am focused on a healthy eating plan and getting my body back to feeling good. The weight will look after itself if I adopt a healthy way of eating and caring for myself.1 -
Day 70 and 8 kg lost so far
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Day 456, 132.5 down.2
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