Women over 40

Nope, 59 here. Ate at 1200 + 100 calories for exercise (I just walk) to lose 2 lbs/week, now eating at around 1260 + 100 to lose 1 lb/week. Down 27 lbs. so far.

I'm 56 and let me tell you it does make a difference! I exercise almost every day, eat 1200 to 1400 calories a day and have been stuck at 171 for 2 months. I may go under or slightly over some days but generally I eat within my limits. I have some thyroid issues but I should be losing more. I don't think I can eat less than I am now. I don't know!! I'm frustrated

I am 47 and have the same problems ! I get told all the time that the only way to lose is to eat all protein if I wanna lose but I can't eat that way. I try and can't last long with out a balanced diet. I am stuck at my weight and wish I could lose !

I'm 56 and am now at goal weight. I had no trouble losing but I got accurate with calorie counting. Eyeballing was my nemesis.

I have found it more difficult as I get older. It may also be because I've been a yoyo dieter and lost the same 20-40 lbs many times and my body is efficient. Losing weight, and maintaining, isn't fun. Or easy.

I started losing weight immediately at age 40 just counting calories- no special diet or intense exercise. I started with 1340 calories, lost 25 lbs and now my calorie goal is 1200. It is harder to lose now that I am closer to a healthy weight because my deficit is smaller and I need to be more accurate in my tracking. It is not impossible. I've lost 3 lbs in the last 3 weeks.

If you are having trouble losing at 1200 calories then get out the food scale and use it for everything, check that the entries you are using from the database are correct or see your doctor.

I will be 42 in a few months. This is my second time on MFP. I do my best to keep an accurate calorie count. I can not lose one pound. Over 2 months this time. 6 months prior. I walk 5 times a week, as I work at an animal rescue and walk dogs. I've done the 4 week Squat Plan and thinking of doing another. Still, not one pound lost.

booksandchocolate12 wrote: »

I'll be 51 next month. If I am 100% honest and diligent with my logging, I lose. If I'm not, I don't.

But that has nothing to do with my age.

This.

48 and maintain with moderate eating (around 2,000 kcal) and working out pretty much every day. 136lb. So, moderation works for me, and always has.

Can't really tell if it's more difficult, I don't think so though. It's my understanding that your calories to maintain do get lower with age, but not by much. The Fiance, a couple of years older, he gained too much on a bulk a few years back and HAS had trouble dropping weight but he doesn't limit eating, and hasn't gained more over those years, just maintained higher than he'd like.


Older-Older people, my group:
My mom (77) seems to eat less naturally, and has stayed at a healthy weight. Her mom got way too skinny when old, but she had dementia and probably forgot to eat. The parents of the Fiance and the Ex (my kids grandparents) are a few years younger and are on the fat side but not increasing, and not way big, they just gained weight and maintain it.

So i don't know, but personally whatever affect age has, it either hasn't hit me yet (certainly possible as I do not think I have passed the menopause) or it isn't really an issue.

aduck2016 wrote: »

How often should I recalculate after losing some weight? I'm 5'8" and currently at 146...I'd like to be 135-140, which has been my normal weight range since I was 16. I'm 41 now...I think that's a healthy range. I started at 159...lots of over indulging over winter and not making healthy choices or even stepping on a scale...just noticed my clothes getting tight.

Hey ADuck, since we are similar heights and I am the weight you are aiming for, read my post - I do around 2,000 per day, and work out each day (not weekends, usually) and that maintains 136lb for me. I find it's exercise that matters more for me.

I'm 45 and recently found out my thyroid has kicked the bucket, which will help you gain a ton of weight no matter how little you eat. My meds are working, though, and I have lost 24.4 pounds so far. If you haven't had a physical in a while, do it and get your thyroid checked.

aduck2016 wrote: »

How often should I recalculate after losing some weight? I'm 5'8" and currently at 146...I'd like to be 135-140, which has been my normal weight range since I was 16. I'm 41 now...I think that's a healthy range. I started at 159...lots of over indulging over winter and not making healthy choices or even stepping on a scale...just noticed my clothes getting tight.

Your BMI is 22.2--totally in the healthy range. Those last few pounds are going to come off slowly (1/2 pound per week-ish). That being said, I would see if there are any places to tighten up your logging (both food intake and calorie output). Have you calculated your TDEE? Scooby can help you if you need it http://scoobysworkshop.com/calorie-calculator/

The most basic setting puts your BMR at 1410. 1200-1400 calories at your height and weight should really have you losing.

I'm 67 [5ft] and have lost 40lbs in 35 weeks on 1200 cals a day, walking, static bike and gardening. Don't use your age as an excuse. if you are committed and consistent you [OP} will lose weight.

I am 46, eat about 1300 cal (net cal. about 700) and lose 2-3 lbs per week. Walk about 23.000 steps a day and do lots of cardio. I lose best with a 1000 cal. deficit a day.