weight loss pills suggestions??

johnandkymberley wrote: »

Size102b - can you just clarify on what you mean by 'you burn fat by eating less than your body needs' how do I know how much my body needs? Is there a way to find out?

I really mean this as a genuine question as it seems like a really interesting point but would like to apply it to myself personally thanks x

Most people on here start out by entering their stats and goals into their profile and getting a suggested number of calories to eat each day to lose weight. That's what the site is designed for. If in a few weeks or a month they don't see results, they can reduce the number of calories by 100 or so and reassess.

sammiewammie444 wrote: »

what are these pills made for then?
if nobody has anything positive to say, then dont say anything at all. i didnt come on here for an argument!

The answers you received are the reason I asked my initial question. There is a division on MFP as to the use of 'diet' and 'metabolic enhancing' pills. The majority of us (or at least the majority that comment) do not use them, and will never encourage someone to use them.

It's not so much as cheating, but 1. Sometimes those pills contain ingredients that you probably don't want to use and in some cases contain addictive substances 2. Are not ultimately necessary if you are in general fine health otherwise. If you're not, the best thing to do is see a doctor so they can correct your medical issues.

If you feel that you absolutely need something to help, also talk to the doctor about that as well. That way they can put you on the correct path of what to take, rather than strangers on the internet tossing about random suggestions that 'have worked for them' (or perhaps so they just think).

As @cityruss also pointed out, the pills and other 'weight loss' products and gimmicks are made, because people feel the need for them. In some cases it's a get thin quick want, in others because they're not really trying and they want an easy way, and for some it's just that they feel, as you do, that they could use a little help. All the woowoo products in the world aren't going to help you a bit if you don't learn the fundamentals of eating within your caloric means in the first place, and you can't do that with a product in a box, or a wrap, or a detox, or a pill.

sammiewammie444 wrote: »

afura, as i said, i want something to help me out with my diet, so i can lose weight faster

Weighing and logging your food and staying in a calorie deficit is the best, healthier and cheaper "diet pill." It looks like you are not doing that, so why don't you try that approach first?

shell1005 wrote: »

Dani_________ wrote: »

Alli worked really well for me. I would recommend it.
But... The side affects of these particular pills are the reason I stopped taking diet pills all together.
I currently use meal replacement protein shakes . I feel like the results are quicker.

Different strokes for different folks.

I could never use Alli knowing that orange fatty discharge out of my booty is an acceptable side effect. Nope. No thank you. I'd rather count calories and just naturally maintain a caloric deficit.

Orange greasy poo is something you just cannot ever unsee. Ask me how I know. I'm sure someone has the link to that thread handy...

sammiewammie444 wrote: »

no need to be rude! jeeeez! its not like im asking for a magic pill where i dont have to diet aswell is it?

Aren't you?

sammiewammie444 wrote: »

what are these pills made for then?
if nobody has anything positive to say, then dont say anything at all. i didnt come on here for an argument!

I can only speak for myself, but I used a weight loss pill because I was lazy, had no will power and wanted to lose weight as quickly as possible with minimal effort.

Dr OZ suggested Garcinia Cambogia.

If Doctor Oz told people jumping off a cliff was good for their health, his fans would likely not even question that.

shell1005 wrote: »

I could never use Alli knowing that orange fatty discharge out of my booty is an acceptable side effect. Nope. No thank you. I'd rather count calories and just naturally maintain a caloric deficit.

Ninkyou wrote: »

Orange greasy poo is something you just cannot ever unsee. Ask me how I know. I'm sure someone has the link to that thread handy...

Orange used to be my favourite colour, right up until just now.

Just don't. Not trying to be rude, however, over the course of my old life, I have tried over-the-counter weight loss pills, prescribed weight loss pills, shake replacements, weigh-in groups of All the types.... Wish I had the $$ and my gallbladder back from all the horrible "weight loss helps" I tried and yep, lost weight and gained it back plus more usually over the course of a few years. CICO is the ONLY way to go! A sustainable WOE, exercise, good sleep habits, and just generally taking care of yourself will aid you for a lifetime - not just an event. And yes, that orange oily "discharge" happens at the absolute worst of times! I will not regale anyone with that nasty story..... Just say No!

Everyone once in awhile I would try the "newest" diet pill. I found that taking the pills would make me a bit "lazy" about sticking with my eating plan so it was a losing battle for me. Plus, anything "speedy" would make me more hungry, not less. What is working for me so far, is pairing myfitnesspal with fitbit. I like seeing my daily calories adjusted each day based on my activity. Not just to earn extra calories, but to know I need to eat less on my less active days.

sammiewammie444 wrote: »

MegsieFighter wrote: »

sammiewammie444 wrote: »

what are these pills made for then?
if nobody has anything positive to say, then dont say anything at all. i didnt come on here for an argument!

Maybe the problem is in the "weight loss pill" phrase?
What type of products are you looking for? I'm using supplements, such as CLA, inulin, PhD series for women, I take them with exercise and sticking to my diet.

There's plenty of products for water retention as well, however they work just as good as natural products and only if you have underlying problem with water retention. Maybe your diet isn't fiber-rich that can slow your weight loss as well... natural capsaicin? Boosts fat burning as well.
There's plenty to say and plenty to nag about when someone asks about weight loss pill.

If only that was so easy

Have a lovely day ahead

yes maybe i should have phrased it better. but still, no need for people to talk to me the way that they did. what im after is something that could help with my metabolism, or something that could curb my appetite. like others are making out, im not after a magic pill lol

Unless you have thyroid issues, your metabolism is what it is, and things claiming to "boost" or "rev up" or "kick start" your metabolism are just as bogus as the diet pills.

So, bottom line, if you now think the problem is that your metabolism has slowed, you need to be talking to your doctor, and not looking at random garbage 'cures' in the form of pills, teas or detoxes. They do not work and a lot are actually quite dangerous.