My "positive attitude" realization

and out of my old thoughtless hungry habits I hate the last half sandwich. Immediately I was just like "why did I do that? That was not in todays meal plan and probably way over on calories." After he left I sat around for a while and sulked over my dumb decision and watched it rain outside. And finally I threw on my running shoes, hoodie and leggings and got my *kitten* out on the muddy road!! I only went 1.5 miles due to an uneasy stomach from my gross binge but it felt so good to feel the cool air and get moving! I burned enough calories to make up for the sandwich and I am so much happier now! The old me would have sat there and been mad all night about eating what I shouldn't have while continuing to eat what I shouldn't have. It feels good to have a moment where instead of saying "I always screw up" you say "that's fixable!" I think that difference is what I am always missing in this journey. The moral of my probably boring story:
Positive attitude can take you a long way