On average much are you losing per week?
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Shellymarie604
Posts: 51 Member
I am currently averaging 3 pounds.
1
Replies
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Around the same here so far.
Roughly 1% of my weight each week.0 -
I'm at 1lb a week so far.0
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Shellymarie604 wrote: »I am currently averaging 3 pounds.
How much weight do you have to lose? If less than 100, you are losing muscle along with fat, and you don't want to do that.0 -
1.5 Pounds!0
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1.47. How long have you been losing at this rate? If you just started or are very obese then that is probably ok, but 3 pounds is kind of a lot. As kshama said at that rate you will be losing lots of muscle along with fat and that isn't good. If you are just a few weeks into it though a lot of that is probably water and the rate should slow down. You should aim for 1-2 pounds a week or less if you don't have much to lose.0
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680389 milligrams approx1
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viren19890 wrote: »680389 milligrams approx
I like your style.0 -
2 pounds per week0
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3 pounds as my weight is obese for my height.0
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Just under a pound a week. I don't want to loose any more than that because I only want to loose body fat, not muscle.0
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It will be different for people as it depends on your current weight (as it is easier to make a higher deficit at higher weight). I'm 70kg and losing about 0.4kg a week now.0
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1-2 and rarely 30
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I am currently losing about 0.5 lbs per week. I'm in a healthy weight range now, but for the first few months I was losing 1.3-1.8 lbs per week.0
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Given that I have less than 5 pounds to go...I'm losing less than 0.5 pounds a week! I am still losing super slowly so the plan is to reach goal weight by May 31.2
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Varies, .5-1.8pds lately. If only weight loss was always lateral.0
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After losing 30 lbs in 100 days, my weight has slowed down to .5 lbs a week. I'm in a healthy weight for my height at 5'8" and 147, with 9 lbs to go to goal.
I know, healthy, and normal... but still discouraging after dropping 30 lbs so quickly.0 -
1.75 - 2
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0.50 average.
Wanted to lose the holiday weight, and have lost 7 lbs since January 1! Slow and steady wins the race.0 -
Shellymarie604 wrote: »3 pounds as my weight is obese for my height.
Yes, but there is a wide range for Obese. How many pounds do you want to lose?0 -
3 pounds average.0
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